Tomato Dosa
Preparation time- 9 hrs
Cooking time-10 mins
Total time- 9 hrs 10 mins
Ingredients (for 4 servings):
- Idli Rice - 1 cup
- Urad Dal/ Black Gram Dal -1/2 cup
- Cooked Rice- 50 gm
- Salt- as needed
- Tomato - 1 no.
- Onion( Chopped pieces)- 100 gm
- Mustard - as needed
- Oil- 2 teaspoon
- Chilly Powder- 1/2 teaspoon
- Turmeric powder-1/4 teaspoon
- Curry leaves- 4-5 no.
Method:
Step 1:Soak the dal and rice separately for three hours. Grind (in wet grinder) the dal into smooth paste by adding enough water, then, add soaked rice and cooked rice slowly till it becomes smooth paste. Keep it in room temperature for 6 hrs.
Step 2: Heat a pan, add oil and mustard. After seasoning, add onion and deep fry it till it becomes golden brown color. Add Chilly powder, turmeric powder and curry leaves. Cook it in low flame. Then, add chopped tomatoes. Smash this mixture by using wooden spatula.
Step 3: Allow it to cool. Add this mixture into dosa batter and add salt as needed.
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| Dosa Batter |
Step 4: Heat a pan and pour batter and spread it.
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| Tomato Dosa |
Tips and warnings
- Use casserole for keeping dosa
- Batter should be medium loose
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Tomato Dosa with sambar and chutney powder
Suggestions
Diet for kids
- Reduce chilli, as it contributes to acidity
- Add garlic, as it relieves abdominal distension
- Reduce oil and salt also
- You can add plenty of curry leaves, as it increases Heamoglobin level
Antenatal diet
- Add garlic, as it relieves abdominal distension
- Reduce chilli, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- Cook on low flame
- You can add plenty of curry leaves, as it increases Heamoglobin level
Diet for lactating mothers
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Cook on low flame
- Add garlic, as it relieves abdominal distension
- You can add plenty of curry leaves, as it increases Heamoglobin level
Postnatal diet
- Reduce chilli, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Cook on low flame
- Add garlic, as it relieves abdominal distension
- You can add plenty of curry leaves, as it increases Heamoglobin level
Diet for diabetic persons
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level (Its a precautionary measure)
- Reduce salt, as it increases blood pressure (Its a precautionary measure
- Cook on low flame
- Add garlic, as it relieves abdominal distension
Diet for hypertensive persons
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level (Its a precautionary measure)
- Reduce salt, as it increases blood pressure (Its a precautionary measure
- Cook on low flame
- Add garlic, as it relieves abdominal distension
Diet for cardiac persons
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level (Its a precautionary measure)
- Reduce salt, as it increases blood pressure (Its a precautionary measure
- Cook on low flame
- Add garlic, as it relieves abdominal distension
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