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| Ela ada with banana filling |
Preparation time-5 min
Cooking time-10 min
Total time- 15min
Ingredients (for 4 servings):
Cooking time-10 min
Total time- 15min
Ingredients (for 4 servings):
- Rice Flour - 250 gm
- Grated coconut -100 gm
- Grated Jaggary - 50gm
- Salt - 1/2 teaspoon
- Banana-1
- Sugar -1 teaspoon
- Ghee- 1 tsp
- Cumin seeds- 1 pinch
- Banana leaves
Method:
Step 1: Boil a glass of water in a pan, add salt, sugar, rice flour and stir it well. Make a soft dough with your hand after 2 to 3 minutes.
Step 2: By the time, take pan and pour ghee. Sort banana slices, grated coconut, grated jaggary and cumin seeds, mix and smash it well.
Step 3: Take lemon sized dough in your hand, make a ball and spread it on a banana leaf evenly (Make sure to be thin in size).
Step 4: Keep the mixture from pan on right side of the surface and fold it from the left side (seen in picture 2).
Step 5: Keep these in a steamer for 10 minutes. After turning off the flame, open the lid of the steamer and allow it to cool.
Tips and warnings
Diet for kids
Step 1: Boil a glass of water in a pan, add salt, sugar, rice flour and stir it well. Make a soft dough with your hand after 2 to 3 minutes.
Step 2: By the time, take pan and pour ghee. Sort banana slices, grated coconut, grated jaggary and cumin seeds, mix and smash it well.
Step 3: Take lemon sized dough in your hand, make a ball and spread it on a banana leaf evenly (Make sure to be thin in size).
Step 4: Keep the mixture from pan on right side of the surface and fold it from the left side (seen in picture 2).
Step 5: Keep these in a steamer for 10 minutes. After turning off the flame, open the lid of the steamer and allow it to cool.
Tips and warnings
- For easy spreading of dough in your hand, grease the palm with water.
- Keep the ada in a steamer after water boils.
Diet for kids
- No special suggestions
- Reduce the amount of jaggery, as it increases blood sugar level
- Reduce coconut/ghee, as it increases blood cholesterol level
- Reduce the amount of jaggery, as it increases blood sugar level
- Reduce coconut/ghee, as it increases blood cholesterol level
- Reduce the amount of jaggery, as it increases blood sugar level
- Reduce coconut/ghee, as it increases blood cholesterol level
- Reduce the amount of jaggery, as it increases blood sugar level
- Reduce coconut/ghee, as it increases blood cholesterol level
- Suggest for minimum intake
- Reduce the amount of jaggery, as it increases blood sugar level
- Reduce coconut/ghee, as it increases blood cholesterol level
- Reduce the amount of jaggery, as it increases blood sugar level
- Reduce coconut/ghee, as it increases blood cholesterol level
- Suggest for minimum intake
