Rava Laddu

Rava Laddu

Rava Laddu

Preparation time- 5 mins
Cooking time-  10 mins 
Total time- 15 mins

Ingredients :

1. Semolina/Sooji/Rava- 1 cup
2. Sugar-1/2cup
3. Coconut-1 cup
4. Ghee-100ml
5. Salt- 1 pinch
6. Cashewnuts- as needed
7. Raisins- as needed
8. Cardamom powder- 1 tsp 
9. Cloves-2 pieces 

Method:

Step 1: Take a nonstick pan and keep it on medium flame. Pour ghee, when it melts, fry raisins and cashewnuts and keep it aside.

Step 2: Add rava and cloves to the ghee and roast it very well. After a few minutes, add coconut and sugar and stir it very well.

Step 3: Finally, add cardamom powder and salt to the mixture.

Step 4: Take the pan from flame and keep it aside. When you are able to tolerate heat, apply ghee on your hands, take a portion of mixture and make balls as shown in the picture.

Tips and warnings  

• You can store in a airtight container for a week.
•  Avoid wet hands or vessels during preparation.

Suggestions

Diet for kids

• No special suggestions

Antenatal diet

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add plenty of cashewnuts, rich with calcium and micronutrients

Diet for lactating mothers

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add plenty of cashewnuts, rich with calcium and micronutrients

Postnatal diet

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add plenty of cashewnuts, rich with calcium and micronutrients

Diet for diabetic persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and coconut, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add moderate amount of cashewnuts, rich with calcium and micronutrients

Diet for hypertensive persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and coconut, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add moderate amount of cashewnuts, rich with calcium and micronutrients

Diet for cardiac persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and coconut, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add moderate amount of cashewnuts, rich with calcium and micronutrients

         Now, crispy sweet rava laddu is ready