Potato cabbage homemade soup- A south Indian soup/Fat free and heart friendly

Potato cabbage homemade soup

Potato cabbage homemade soup

Preparation time- 05 mins
Cooking time-  10mins 
Total time- 20mins

Ingredients :

1. Butter/Vegetable oil- 1 Tsp
2. Chopped onion- 50 gm
3. Sliced cabbage- 50 gm
4. Mashed boiled potato- 50 gm
5. Coconut milk- 100ml
6. Corn flour- 1/2 Tsp
7. Pepper powder- 1 pinch
8. Salt- as needed

Method:

Step 1: In a pan, pour butter or oil, add chopped onion and sort it well. Add corn flour and stir it well. Add cabbage and potatoes and mix it very well. Add water and pepper powder and allow it to boil for a few minutes. Then, add coconut milk and salt and mix it well and warm it on low flame. Serve as warm.

Suggestions

Antenatal diet

• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Avoid pepper powder, as it stimulates the acidity

Diet for lactating mothers

• No suggestions

Postnatal diet

• No suggestions

Diet for diabetic persons

• Reduce butter, as it increases cholesterol level

Diet for hypertensive persons

• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for kids

• Reduce pepper powder, as it stimulates the acidity