Sardine Pepper Fry (Mathi Fry/ Varuthathu)
Preparation time-15min
Cooking time-5min
Ingredients (for 2 servings):
- Sardine /Mathi- 4 pieces
- Chilly powder - 1 teaspoon
- Turmeric powder - 1/2 teaspoon
- Pepper powder - 1 teaspoon
- Salt - 1 teaspoon
- Oil - 1 tablespoon
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| Sardine marinated |
Step 1: Wash Sardine /Mathi very well and make oblique gashes on both sides( as shown in the picture).
Step 2: Add Chilly,turmeric powder, pepper powder and salt in the bowl, mix it well and make a thick paste.
Step 3: Marinate both sides of sardines with your hands very well and keep it for 10 min.
Step 4: Pour 1 tablespoon oil in pan and heat it in medium flame.
Step 5: Put the marinated sardines in it and fry it deeply.
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| Sardine pepper Fry |
Now, Spicy Sardine Pepper Fry is ready.
Suggestions
Antenatal diet
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- Cook on low flame
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Cook on low flame
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Cook on low flame
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
Diet for diabetic persons
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level (Its a precautionary measure)
- Reduce salt, as it increases blood pressure (Its a precautionary measure
- Cook on low flame
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level (Its a precautionary measure)
- Reduce salt, as it increases blood pressure (Its a precautionary measure
- Cook on low flame
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
- Reduce chilli powder, as it contributes to acidity
- Reduce oil, as it increases cholesterol level (Its a precautionary measure)
- Reduce salt, as it increases blood pressure (Its a precautionary measure
- Cook on low flame
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
- Reduce chilli powder and pepper powder, as it contributes to acidity
- Reduce oil and salt also
- After frying, keep it on tissue paper for absorption of oil
- You can choose shallow frying with low amount of oil
