Mutton liver gravy

Mutton liver gravy

Mutton liver gravy

Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Liver-500 gm
2. Rice bran oil- 3 tsp (recommended)
3. Mustard seeds-1/2 tsp
4. Cumin seeds- 12 seeds
5. Chopped onion-2 no.
6. Tomato Chopped- 1 no.
7. Chopped ginger- 2 tsp
8. Chopped garlic-3 tsp 
9. Curry leaves- as needed
10. Coriander leaves- as needed
11. Mint leaves- as needed
12. Turmeric powder-1 tsp
13. Chili powder-2 tsp
14. Coriander powder- 4 tsp  
15. Garam masala- 1 tsp 
16. Salt - as needed

Method:

Step 1: Take a pan, pour oil and add mustard and cumin seeds, when it gets warm in medium flame. Add ginger, garlic, onion and curry leaves and fry till onion gets golden brown color.

Step 2: Add turmeric, chili, garam masala and coriander powder, mix it very well in low flame.

Step 3: Add tomato and sort it for a few minutes.

Step 4: Then, add liver and salt, mix it very well, covered with lid and keep it in low flame for 15-20 minutes. Finally, you can garnish with coriander and mint leaves  too.
Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level
• Suggested more intake, as it is a rich source of Vitamin A and baby gets it through breast milk.

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure)
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Suggested limited intake

         Now, healthy liver masala is ready

Veg pasta

Veg pasta

Veg pasta
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Pasta- 1 cup
2. Rice bran oil- 2 tsp (recommended)
3. Oregano- 1 tsp (optional) or Cumin seeds-1/2 tsp
4. Chopped onion- 1 no.
5. Chopped tomato and capsicum- 1 cup
6. Corn flour- 1 tsp
7. Tomato paste - 3 tsp  
8. Curry leaves- as needed
9. Salt- as needed 

Method:

Step 1: Boil pasta in boiling water for 10 minutes. Add 1 tsp of oil and salt in the water. Please remember that well cooked pasta wouldn't be sticked to teeth. 
To make tomato paste, put tomato and salt in boiled water for 10 minutes. After that peel the skin and grind it well.
Mix corn flour in 3 tsp of water and keep it aside.

Step 2:  Pour oil in a pan, put oregano or cumin seeds and onion and sort it well. Add chopped vegetables and just mix it well. Pour corn flour and tomato paste and boil it for a few minutes, and mix it well. Add cooked pasta and mix it well. Serve as warm.

Suggestions

Diet for kids

• Reduce oil and salt also

Antenatal diet

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Postnatal diet

• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Diet for diabetic persons

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure
• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Diet for hypertensive persons

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure
• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Diet for cardiac persons

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure
• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Sweet hooks(Jilebi)

Sweet hooks(Jilebi)

Sweet hooks(Jilebi)
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, squeeze using round method and a line on top of it. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Sweet wheels (Jilebi)

Sweet wheels (Jilebi)

Sweet wheels (Jilebi)
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, squeeze using round method. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Sweet web (Jilebi)

Sweet web (Jilebi)

Sweet web (Jilebi)
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, squeeze using perpendicular method. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Jilebi

Jilebi

Jilebi
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, first squeeze in round shape twice and make curls on top of it. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Semiya/vermicelli upma

Semiya/vermicelli upma

Semiya/vermicelli upma
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Finely chopped carrot and beans- 50 gm
2. Finely chopped onion- 1 no.
3. Roasted vermicelli- 100 gm 
4. Oil- 3 tsp
5. Mustard seeds- 1 tsp
6. Green chili- 1 no.
7. Curry leaves- as needed
8. Salt- as needed 

Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, carrot, beans, curry leaves, green chili and salt, and stir it well. After a few minutes, pour one glass of water and let it boil. Add roasted vermicelli and let it cooked for a few minutes by covering with a lid, in between stir it well.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also
• Add plenty of curry leaves, as it helps to increase hemoglobin level

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Add plenty of curry leaves, as it helps to increase hemoglobin level 

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Add plenty of curry leaves, as it helps to increase hemoglobin level 

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Add plenty of curry leaves, as it helps to increase hemoglobin level 

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Bittergourd fry/ Pavakka varuthathe

Bitter gourd fry/ Pavakka varuthathe

Bittergourd fry/ Pavakka varuthathe
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Finely chopped bitter gourd- 100 gm
2. Finely chopped onion- 50 gm
3. Oil- 3 tsp
4. Mustard seeds- 1 tsp
5. Tumeric powder- 1 tsp
6. Chili powder- 2 tsp
7. Salt- as needed 

Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, bitter gourd, curry leaves, turmeric powder, chili powder and salt, and stir it well. 

Let it cooked till it gets dry, in between stir it well and don't cover it.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure