Drumstick Toor Dal Curry

Drumstick Toor Dal Curry/Drumstick Lentil curry/ Muringakka Parippu curry

Preparation time-5 min
Cooking time-10 min

Total time- 15 min

Ingredients (for 4 servings):

1. Toor Dal (Tuvara Parippu)-200 gm
2. Drumstick/ Muringakka- 2 no.
3. Dry red chillies-4 no.
4. Chilly Powder-1/2 teaspoon
5. Turmeric powder-1/2 teaspoon
6. Shallots-6 no.(finely chopped)
7. Curry Leaves-6 no. (finely chopped)
8. Mustard Seeds-1/2 teaspoon
9. Oil - 1 table spoon
10. Salt-2 teaspoon

Drumstick Toor dal Curry

Method:
Step 1: Cook toor dal/parippu and muringakka with salt in pressure cooker till one whistle.

Step 2: Take a frying pan and pour 1 table spoon of oil and heat it in medium flame.

Step 3: Splutter mustard seeds and add chopped pieces of dry red chilly and shallots till it become golden brown color. Add chilly powder and turmeric powder and stir it well.

Step 4:  Add cooked toor dal and muringakka in it and boil it for 5 minutes.

Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension