Thursday, October 2, 2014

Vegetable Soup

Vegetable Soup
Vegetable Soup

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients (for 4 servings):
  1. Corn Flour - 2 tablespoon
  2. Coconut Milk-5 tablespoon
  3. Chopped Vegetable ( Carrots/Beans/Cabbage) - 100gm
  4. Salt
  5. Butter- 1/2 teaspoon
  6. Pepper
Method:
Step 1: Take a pan, sort chopped vegetables in butter

Step 2:Add 1/2 glass of water and salt, boil it for 10 minutes till vegetables are cooked

Step 3:Meanwhile, mix cornflour and table spoon of water, make a paste form

Step 4: Add corn flour paste and coconut milk to the boiling solution and stir it continuously till it becomes moderate consistency. 

Step 5:Serve it warm with pepper powder

Tips and warnings
  • Stir it in a same direction
  • Boil it in a moderate flame
  • You can adjust the consistency with coconut milk
Suggestions

Diet for kids
  • No special suggestions, you can give to the kids
Antenatal diet
  • Add chopped garlic, as it relieves abdominal distension
  • Reduce coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of chopped curry leaves, as it increases Heamoglobin level
Diet for lactating mothers
  • Add chopped garlic, as it relieves abdominal distension
  • Reduce coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of chopped curry leaves, as it increases Heamoglobin level
Postnatal diet
  • Add chopped garlic, as it relieves abdominal distension
  • Reduce coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of chopped curry leaves, as it increases Heamoglobin level
Diet for diabetic persons
  • Add chopped garlic, as it relieves abdominal distension
  • Reduce coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of chopped curry leaves, as it increases Heamoglobin level
Diet for hypertensive persons
  • Add chopped garlic, as it relieves abdominal distension
  • Reduce coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of chopped curry leaves, as it increases Heamoglobin level
Diet for cardiac persons
  • Add chopped garlic, as it relieves abdominal distension
  • Reduce coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of chopped curry leaves, as it increases Heamoglobin level