Mutton liver gravy

Mutton liver gravy

Mutton liver gravy

Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Liver-500 gm
2. Rice bran oil- 3 tsp (recommended)
3. Mustard seeds-1/2 tsp
4. Cumin seeds- 12 seeds
5. Chopped onion-2 no.
6. Tomato Chopped- 1 no.
7. Chopped ginger- 2 tsp
8. Chopped garlic-3 tsp 
9. Curry leaves- as needed
10. Coriander leaves- as needed
11. Mint leaves- as needed
12. Turmeric powder-1 tsp
13. Chili powder-2 tsp
14. Coriander powder- 4 tsp  
15. Garam masala- 1 tsp 
16. Salt - as needed

Method:

Step 1: Take a pan, pour oil and add mustard and cumin seeds, when it gets warm in medium flame. Add ginger, garlic, onion and curry leaves and fry till onion gets golden brown color.

Step 2: Add turmeric, chili, garam masala and coriander powder, mix it very well in low flame.

Step 3: Add tomato and sort it for a few minutes.

Step 4: Then, add liver and salt, mix it very well, covered with lid and keep it in low flame for 15-20 minutes. Finally, you can garnish with coriander and mint leaves  too.
Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level
• Suggested more intake, as it is a rich source of Vitamin A and baby gets it through breast milk.

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure)
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Suggested limited intake

         Now, healthy liver masala is ready

Veg pasta

Veg pasta

Veg pasta
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Pasta- 1 cup
2. Rice bran oil- 2 tsp (recommended)
3. Oregano- 1 tsp (optional) or Cumin seeds-1/2 tsp
4. Chopped onion- 1 no.
5. Chopped tomato and capsicum- 1 cup
6. Corn flour- 1 tsp
7. Tomato paste - 3 tsp  
8. Curry leaves- as needed
9. Salt- as needed 

Method:

Step 1: Boil pasta in boiling water for 10 minutes. Add 1 tsp of oil and salt in the water. Please remember that well cooked pasta wouldn't be sticked to teeth. 
To make tomato paste, put tomato and salt in boiled water for 10 minutes. After that peel the skin and grind it well.
Mix corn flour in 3 tsp of water and keep it aside.

Step 2:  Pour oil in a pan, put oregano or cumin seeds and onion and sort it well. Add chopped vegetables and just mix it well. Pour corn flour and tomato paste and boil it for a few minutes, and mix it well. Add cooked pasta and mix it well. Serve as warm.

Suggestions

Diet for kids

• Reduce oil and salt also

Antenatal diet

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Postnatal diet

• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Diet for diabetic persons

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure
• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Diet for hypertensive persons

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure
• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.

Diet for cardiac persons

• Reduce oil, as it increases cholesterol level (You can choose Rice bran oil)
• Reduce salt, as it increases blood pressure
• Suggested limited intake. Pasta is made from Refined flour and it contributes  constipation. Otherwise, drink plenty of liquids with dish.