Tuesday, April 17, 2018

Mixed veg porridge for babies/ 7-12 months old

Mixed veg porridge for babies/ 7-12 months old
(Please continue exclusive breastfeeding and you should never feed a single drop of water to the baby till 06 months of age)
Mixed veg porridge for babies/ 7-12 months old
Why should you include banana(Nendran), pumpkin, carrot and radish in baby's diet?

Benefits of carrot 
  • Helps in digestion, as it is rich in fiber
  • Rich source of Iron and prevents anemia
  • Provides energy for growth and development
  • Improves eyesight
  • Boost the brain development
Benefits of banana (Nendran)
  • High in fiber content and prevents constipation among babies
  • Helps to ease digestion
  • Contains essential vitamins and minerals and helps in optimum physical growth and development for the baby
  • Iron content in banana stimulates blood production.
Benefits of pumpkin
  • High in fiber content and prevents constipation among babies
  • Helps to ease digestion
  • Contains essential vitamins and minerals and helps in optimum physical growth and development for the baby
  • Boosts vision
  • Promotes sleep as it is rich in tryptophan
Benefits of radish
  • Aids in digestion
  • Prevents urinary tract infection
  • Protects kidneys of the baby
  • Keeps the hydrated
  • Boosts the immunity power of the babies and protects them from infections.
Preparation of articles
Articles needed are:
  1. Cooking bowl-1
  2. Cooking spoon-1
  3. Feeding bowl-1 
  4. Feeding spoon-1 
  5. Big pan-1
  6. Covering lids-3
  7. Mixer grinder jar-1 (Only for baby)
  8. Scrubber-1 
  • Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)
  • Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.
  • Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.
Preparation of mix veg porridge
  1. Sliced pumpkin-3 pieces
  2. Sliced radish- 3 pieces
  3. Sliced carrot- 3 pieces
  4. Banana- 1/2 portion of a banana
  5. Drinking water-100 ml
Method:
Wash hands with soap and water.
In a bowl, take the sliced pieces and water. Then, keep on low flame and cook it for 10 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked items in a jar and grind it by adding water as needed.

How to cool the porridge (Double cooling method): (Rationale- To prevent bacterial growth)
Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the porridge is lukewarm.

Preferred feeding time: 1-2 / 7-8pm

The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.
Best position isMake mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.

How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby sit and gently pat on the back from bottom to top, till you hear the 'burp' sound.

To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.

Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.

Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 
  • Watch the stools of the baby for any color change and you can see the level of digestion of food. 
  • Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
  • Continue breastfeeding along with solid foods.
Reliability of the information 
"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."
                                                                                  Mrs.Ponnambily Jobin

Cauliflower coconut scrambled/ Cauliflower thoran

Cauliflower coconut scrambled/ Cauliflower thoran
Cauliflower coconut scrambled/ Cauliflower thoran
Preparation time- 5 mins
Cooking time-  mins 
Total time- 10 mins

Ingredients :
  1. Cauliflower - 400 gm
  2. Finely chopped onion- 50 gm
  3. Oil- 3 tsp
  4. Mustard seeds- 1 tsp
  5. Tumeric powder- 1 tsp
  6. Green chili- 1 no.
  7. Salt- as needed 
  8. Coconut- 25 gm 
  9. Curry leaves- as needed 
Method:

Step 1: Boil the water. Add turmeric powder and salt to neutralize the pesticides and to kill the pests. Peel the cauliflowers and put it in the boiled water and keep it aside by covered for 10 minutes. After that wash the cauliflowers very well and chop into small pieces.

Step 2: Pour oil into a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, curry leaves, turmeric powder, chili and stir it well.  Add cauliflower first and cook it covered for a few minutes. Then add coconut, let it cooked as open till it gets warm and in between stir it well.

Suggestions

Diet for kids
  • Reduce chili, as it contributes to acidity
Antenatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Add plenty of curry leaves, as it is a major source of Iron and increases hemoglobin level
Diet for lactating mothers
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Add plenty of curry leaves, as it is a major source of Iron and increases hemoglobin level
Postnatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Add plenty of curry leaves, as it is a major source of Iron and increases hemoglobin level
Diet for diabetic persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
Diet for hypertensive persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol leveIt'sIts a precautionary measure)
  • Reduce salt, as it increases blood pressure (It's a precautionary measure)
Diet for cardiac persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level (It's a precautionary measure)
  • Reduce salt, as it increases blood pressure (It's a precautionary measure)

Bittergourd coconut scrambled/ Pavakka thoran

Bittergourd coconut scrambled/ Pavakka thoran
Bitter gourd coconut scrambled/ Pavakka thoran
Preparation time- 5 mins
Cooking time-  mins 
Total time- 10 mins

Ingredients :
  1. Chopped bitter gourd/pavakka- 100 gm
  2. Finely chopped onion- 50 gm
  3. Oil- 3 tsp
  4. Mustard seeds- 1 tsp
  5. Tumeric powder- 1 tsp
  6. Green chili- 1 no.
  7. Salt- as needed 
  8. Coconut- 25 gm 
  9. Curry leaves- as needed 
Method:

Step 1: Pour oil into a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, curry leaves, turmeric powder, chili and stir it well.  Add bitter gourd first and cook it covered for a few minutes. Then add coconut, let it cooked as open till it gets warm and in between stir it well.

Suggestions

Diet for kids
  • Reduce chili, as it contributes to acidity
Antenatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Add plenty of curry leaves, as it is a major source of Iron and increases hemoglobin level
Diet for lactating mothers
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Add plenty of curry leaves, as it is a major source of Iron and increases hemoglobin level
Postnatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Add plenty of curry leaves, as it is a major source of Iron and increases hemoglobin level
Diet for diabetic persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • It is very good for reducing blood sugar level
Diet for hypertensive persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol leveIt'sIts a precautionary measure)
  • Reduce salt, as it increases blood pressure (It's a precautionary measure)
Diet for cardiac persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil/coconut, as it increases cholesterol level (It's a precautionary measure)
  • Reduce salt, as it increases blood pressure (It's a precautionary measure)