Custard Milk

Custard Milk

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients (for 4 servings):

1. Custard Powder - 4 tablespoon
2. Milk-500ml
3. Sugar-6 tablespoon
4. Milkmaid- 3 tablespoon (optional)
5. Chopped Fruits 

Custard

Method:

Step 1: Take custard powder in a bowl and add milk to form a thick paste and keep it aside.

Step 2:Boil the milk and custard powder paste and stir it well.

Step 3: After 5 minutes, add sugar or along with sugar you can add milk maid also.

Step 4: Stir it continuously till it becomes moderate consistency. 

Step 5:Allow it to cool and refrigerate it. While serving, you can add chopped fruits.

Tips and warnings

• Stir it in a same direction
• Boil it in a moderate flame
• Even if milkmaid is optional here, please add it. It makes custard milk more tasty.

Suggestions

Diet for kids

• No special suggestions
• Reduce the amount of milkmaid, as its packaged one.

Antenatal diet

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level

Diet for lactating mothers

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level

Postnatal diet

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level

Diet for diabetic persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level

Diet for hypertensive persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of  milkmaid, as it increases cholesterol level

Diet for cardiac persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level