Instant egg noodles

Instant egg noodles

Instant egg noodles
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Instant noodles- 1 packet
2. Chopped carrot-50gm
3. Chopped beans-50 gm
4. Corn seeds- as needed
5. Green peas- 25gm
6. Egg-1
7. Pepper powder-1 tsp   
8. Salt- as needed

Method:

Step 1: Pour water in a pan and warm it on medium flame. Add noodles, flavoring masala, all vegetables and salt, and stir it well. 

Let it cooked for a few minutes, in between stir it well. Do not cover with a lid. Break an egg on the top of noodles and cover with a lid. Let it cooked for three minutes. Switch off the flame, sprinkle pepper powder and serve it as warm.

Suggestions

Diet for kids

• Reduce pepper, as it is spicy
• Suggested limited intake, as it contains flavored masala

Antenatal diet

• Not suggested, as it contains flavored masala

Diet for lactating mothers

• Not suggested, as it contains flavored masala

Postnatal diet

• Not suggested, as it contains flavored masala

Diet for diabetic persons

• Suggested limited intake

Diet for hypertensive persons

• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Suggested limited intake 

Diet for cardiac persons

• Suggested limited intake

Instant papaya pickle

Instant papaya pickle

Instant papaya pickle
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Finely chopped papaya- 100 gm
2. Oil- 3 tsp
3. Mustard seeds- 1 tsp
4. Tumeric powder- 1 tsp
5. Chili powder- 2 tsp
6. Salt- as needed
7. Sugar - 1 pinch   

Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped papaya pieces, turmeric powder, chili powder, salt and sugar, and stir it well. 

Let it cooked for a few minutes, in between stir it well. Do not cover with a lid. When it gets cool, cover with a lid and keep it for overnight in the same vessel. Next day morning, you can transfer it to a glass jar.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also
• Suggested very limited intake

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Raw banana soup for babies/infants/ 7-12 months old

Raw banana soup for babies/infants/ 7-12 months old

(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)

Raw banana soup for babies/infants/ 7-12 months old

Preparation of articles

Articles needed are:

1. Cooking bowl-1
2. Cooking spoon-1
3. Feeding bowl-1 
4. Feeding spoon-1 
5. Big pan-1
6. Covering lids-3
7. Mixer grinder jar-1 (Only for baby)
8. Scrubber-1 

• Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)

• Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.

• Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.

Preparation of raw banana soup

1. Sliced raw banana (only white colored flesh, no skin)- 10 pieces
2. Drinking water-100 ml

Method:

Wash hands with soap and water.
In a bowl, take sliced raw banana and water. Then, keep on low flame and cook it for 10 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked raw banana in a jar and grind it by adding water as needed.  Please remember to not to add salt, as it affects the kidneys of the baby.

How to cool the soup (Double cooling method): (Rationale- To prevent bacterial growth)

Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the soup is lukewarm.

Preferred feeding time: 1-3 pm

The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.

Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.

How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 

To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.

Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.

Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 

• Watch the stools of the baby for any color change and you can see the level of digestion of food. 
• Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
• Continue breast feeding along with solid foods.

Reliability of the information 

"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."

                                                                                  Mrs.Ponnambily Jobin

Pumpkin soup for babies/infants/ 7-12 months old

Pumpkin soup for babies/infants/ 7-12 months old

(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)

Preparation of articles

Articles needed are:

1. Cooking bowl-1
2. Cooking spoon-1
3. Feeding bowl-1 
4. Feeding spoon-1 
5. Big pan-1
6. Covering lids-3
7. Mixer grinder jar-1 (Only for baby)
8. Scrubber-1 

• Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)

• Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.

• Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.

Preparation of pumpkin soup

1. Sliced pumpkin- 10 pieces
2. Drinking water-100 ml

Method:

Wash hands with soap and water.
In a bowl, take sliced pumpkin and water. Then, keep on low flame and cook it for 10 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked pumpkin in a jar and grind it by adding water as needed.  Please remember to not to add salt, as it affects the kidneys of the baby.

How to cool the soup (Double cooling method): (Rationale- To prevent bacterial growth)

Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the soup is lukewarm.

Preferred feeding time: 1-3 pm

The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.

Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.

How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 

To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.

Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.

Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 

• Watch the stools of the baby for any color change and you can see the level of digestion of food. 
• Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
• Continue breast feeding along with solid foods.

Reliability of the information 

"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."

                                                                                  Mrs.Ponnambily Jobin

Carrot soup for babies/infants/ 7-12 months old

Carrot soup for babies/infants/ 7-12 months old

(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)

Carrot soup for babies/infants/ 7-12 months old

Preparation of articles

Articles needed are:

1. Cooking bowl-1
2. Cooking spoon-1
3. Feeding bowl-1 
4. Feeding spoon-1 
5. Big pan-1
6. Covering lids-3
7. Mixer grinder jar-1 (Only for baby)
8. Scrubber-1 

• Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)

• Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.

• Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.

Preparation of carrot soup

1. Sliced carrot- 10 pieces
2. Drinking water-100 ml

Method:

Wash hands with soap and water.
In a bowl, take sliced carrot and water. Then, keep on low flame and cook it for 10 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked carrot in a jar and grind it by adding water as needed.  Please remember to not to add salt, as it affects the kidneys of the baby.

How to cool the soup (Double cooling method): (Rationale- To prevent bacterial growth)

Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the soup is lukewarm.

Preferred feeding time: 1-3 pm

The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.

Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.

How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 

To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.

Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.

Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 

• Watch the stools of the baby for any color change and you can see the level of digestion of food. 
• Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
• Continue breast feeding along with solid foods.

Reliability of the information 

"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."

                                                                                  Mrs.Ponnambily Jobin