Ada Pradhaman

Ada Pradhaman/ Palada Pradhaman

Preparation time-5 min
Cooking time-30 min
Total time- 35min

Ingredients (for 4 servings):

1. Palada-250 gm
2. Milk-1 litre
3. Sugar-250 gm
4. Ghee- 3 teaspoon
5. Milkmaid- 3 talespoon (optional)
6. Raisins-10 no.
7. Cashewnuts-10 no.

Ada Pradhaman

Method:
Step 1:Cook ada in 3-4 cups of water till it becomes soft, strain the warm water, keep it under running water and again strain it.

Step 2:Heat ghee in a pan, fry raisins and cashew nuts and keep it aside.

Step 3: In the same pan, boil the milk and add sugar and cooked ada.

Step 4: Stir it continuously, after 10 minutes add milk maid and stir till it becomes moderate consistency. 

Step 5: Add fried raisins and cashew nuts, serve it after 45 minutes. 

Tips and warnings

• Stir it in a same direction
• Boil it in a moderate flame
• If you are adding milkmaid, add sugar carefully
• Please remember to serve after 30-45 minutes. 

Suggestions

Diet for kids

• No special suggestions
• Reduce the amount of milkmaid, as its packaged one.

Antenatal diet

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and milkmaid, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add plenty of cashewnuts, rich with calcium and micronutrients

Diet for lactating mothers

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add plenty of cashewnuts, rich with calcium and micronutrients

Postnatal diet

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of milkmaid, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add plenty of cashewnuts, rich with calcium and micronutrients

Diet for diabetic persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and milkmaid, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add moderate amount of cashewnuts, rich with calcium and micronutrients

Diet for hypertensive persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and milkmaid, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add moderate amount of cashewnuts, rich with calcium and micronutrients

Diet for cardiac persons

• Reduce the amount of sugar, as it increases blood sugar level
• Reduce the amount of ghee and milkmaid, as it increases cholesterol level
• Add plenty of raisins, rich with iron and micronutrients
• Add moderate amount of cashewnuts, rich with calcium and micronutrients