Mushroom cheesy pizza with home made base

Mushroom cheesy pizza with home made base

Preparation time- 2 hour

Ingredients (for 4 servings):

1. Whole purpose flour- 1cup
2. Butter- 50 gm
3. Salt- as needed
4. Egg- 1
5. Yeast- 7 gm
6. Sugar- 1 tsp
7. Milk-5 tsp  
8. Mayonnaise-3 tsp
9. Tomato ketchup- 3 tsp
10. Cheese grated as needed
11. Mushroom- 100 gm
12. Tomato chopped- 1 no.  
13. Capsicum chopped-1 no.
14. Onion chopped- 1 no.  

Method:

Step 1: Add yeast and sugar in lukewarm milk and keep it aside for 5 minutes.

Step 2: In a bowl, mix flour, butter, salt, egg and yeast solution and knead it well for 5-7 minutes.

Step 3:Cover with a wet cloth and keep it for 2 hours for fermentation. After 2 hours, take pizza tray, dust with butter and  flour and spread the dough as shown in the picture.

Cheesy mushroom pizza with home made base

Step 4: Spread mayonnaise and tomato ketchup uniformly and keep all chopped vegetables and grated cheese on top of it. Keep it in a pre heated oven in 220 degree celsius for 20-25 minutes in a medium height metal rack.

Mushroom pizza with home made base

Tips and warnings

• For baking pizza, use medium height metal rack

Suggestions
Antenatal diet

• Reduce maida to half amount, as it brings constipation
• Reduce butter/cheese/mayonnaise, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce maida to half amount, as it brings constipation
• Reduce butter/cheese/mayonnaise, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce maida to half amount, as it brings constipation
• Reduce butter/cheese/mayonnaise, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce maida to half amount, as it brings constipation
• Reduce butter/cheese/mayonnaise, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce maida to half amount, as it brings constipation
• Reduce butter/cheese/mayonnaise, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce maida to half amount, as it brings constipation
• Reduce butter/cheese/mayonnaise, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for kids

• Reduce maida to half amount, as it brings constipation

Home made pizza base

Home made pizza base

Preparation time- 2 hour

Ingredients (for 4 servings):

1. Whole purpose flour- 1cup
2. Butter- 50 gm
3. Salt- as needed
4. Egg- 1
5. Yeast- 7 gm
6. Sugar- 1 tsp
7. Milk-5 tsp  

Method:

Step 1: Add yeast and sugar in lukewarm milk and keep it aside for 5 minutes.

Step 2: In a bowl, mix flour, butter, salt, egg and yeast solution and knead it well for 5-7 minutes.

Step 3:Cover with a wet cloth and keep it for 2 hours for fermentation. After 2 hours, take pizza tray, dust with butter and  flour and spread the dough as shown in the picture.

Step 4: Add pizza ingredients as you wish, keep it in a pre heated oven in 220 degree celsius for 20-25 minutes in a medium height metal rack.

Mushroom pizza with home made base

Tips and warnings

• For baking pizza, use medium height metal rack

Suggestions
Antenatal diet

• Reduce maida to half amount, as it brings constipation
• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce maida to half amount, as it brings constipation
• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce maida to half amount, as it brings constipation
• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce maida to half amount, as it brings constipation
• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce maida to half amount, as it brings constipation
• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce maida to half amount, as it brings constipation
• Reduce butter, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for kids

• Reduce maida to half amount, as it brings constipation

Tomato coconut curry

Tomato coconut curry

Tomato coconut curry

Preparation time-5 min
Cooking time-10 min
Total time- 15 min

Ingredients (for 4 servings):

1. Tomato- 2 no.
2. Onion-1 no.
3. Turmeric powder-1/2 teaspoon
4. Shallots-6 no.(finely chopped)
5. Curry Leaves-6 no. (finely chopped)
6. Grated coconut- 1 cup
7. Green chilli-1 no.
8. Cumin seeds-1 tsp 
9. Mustard Seeds-1/2 teaspoon
10. Oil - 1 table spoon
11. Salt-2 teaspoon

Method:
Step 1: Cook sliced tomato and onion with salt in boiling water.

Step 2: Take coconut, turmeric powder, green chilli, cumin seeds and onion and grind it as paste. Add this to boiling tomato on the medium flame and stir it well. 

Step 3: Take another frying pan and pour 1 table spoon of oil and heat it in medium flame. Splutter mustard seeds, curry leaves and add chopped pieces of dried red chilly and shallots till it become golden brown color. Add this to curry and stir it well.
Suggestions

Diet for kids

• Reduce chilli to half, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Now, tasty Tomato coconut curry is ready

Tapioca ularthiyathe/ Tapioca coconut gravy

Tapioca ularthiyathe/ Tapioca coconut gravy

Tapioca ularthiyathe/ Tapioca coconut gravy
Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Chopped tapioca- 500gm
2. Garlic chopped-2 tsp
3. Green Chilli- 1 no.
4. Turmeric Powder- 1/2 teaspoon
5. Sambar Onion- 5 no. (Medium size, sliced)
6. Cumin seeds-1 tsp
7. Curry leaves- as needed
8. Grated coconut- 1 cup
9. Coconut oil- 2 tsp 
10. Salt - as needed

Method:

Step 1: Cook tapioca in boiled water with salt. When its get cooked, strain water and again, keep it on the stove with low flame.

Step 2: Take coconut, garlic, green chilli, turmeric powder, sambar onion and cumin seeds and grind it as a paste.
  Step 3: Add this mixture to cooked tapioca, stir it well and keep it closed with a lid for five minutes

Step 4: Then, add coconut oil. Finally, you can garnish with curry leaves too.
Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

 

King fish/Tuna chilly curry

King fish/Tuna chilly curry

King fish/Tuna chilly curry

Preparation time-  10 mins

Cooking time-20 mins

Total time- 30 mins

Ingredients:

1. Tuna/King fish pieces- 500 gm
2. Kodampuli/ Malabar tamarind- 2 pieces
3. Gingelly/any vegetable oil -4tsp
4. Mustard -1 tsp
5. Cumin seeds -1/2 tsp
6. Fenugreek-1/2 tsp
7. Shallots/ small onion-20 no. (sliced)
8. Onion sliced-1 no.
9. Ginger chopped- 2 tsp
10. Garlic chopped-3 tsp
11. Salt- as needed
12. Chilly powder-3 tsp
13. Turmeric powder-1 tsp
14. Coriander powder-2tsp 
15. Curry leaves - as needed
16. Coriander leaves- as needed

Methods

1.Soak tamarind in one glass of lukewarm water and keep it aside.

2.Pour oil in a pan, add mustard, cumin and fenugreek seeds. After a few minutes, add shallots/small onion,onion, ginger, garlic and curry leaves and sort it well till it becomes golden brown color.

3.Then, add turmeric powder, chilly powder and coriander powder and sort it well.

4.After a  minute, add tamarind water along with two glasses of water and allow it to boil for 5 minutes.

5.After that, add fish pieces and allow it to boil till it becomes a thick gravy.

6.You can serve it after garnishing with curry and coriander leaves.

Tips and warnings

• Do not compromise on adding garlic, as it prevents abdominal distension.
• Cook the fish curry in medium flame.
• You can store it under refrigeration for 2-3 days, as tamarind acts as preservative.    
• You can add coconut milk also, it gives attractive color and taste to the fish curry.

Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension