Thursday, June 21, 2018

Lunchbox- Egg omelet gravy

Lunchbox- Egg omelet gravy
Lunchbox- Egg omelet gravy
Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :
  1. Eggs-3 no.
  2. Oil-3 tsp
  3. Mustard-1/2 tsp
  4. Ginger chopped- 1 tsp
  5. Garlic chopped-2 tsp
  6. Chili Powder- teaspoon
  7. Turmeric Powder- 1/2 teaspoon
  8. Coriander Powder- 2 tsp
  9. Onion- 2 no. (Medium size, sliced)
  10. Curry leaves- as needed
  11. Coriander leaves- as needed
  12. Coconut milk- 1 glass (optional)  
  13. Salt - as needed
Method:

Step 1: Take a panpour oil and add mustard seeds when it gets warm in low flame. Add ginger, garlic, onion and curry leaves and fry tiloniogets golden brown color.

Step 2: Add turmeric, chili and coriander powder, mix it very well in low flame.

Step 3Then, add coconut milk or water and salt, mix it very well, cover with a lid and keep it in low flame for 5-7 minutes. Then, break the eggs directly into the gravy. Cover with a lid and cook it for 5 minutes. After that, you open it and allow it to cool. Finally, you can garnish with coriander leaves too.

Suggestions

Diet for kids
  • Reduce chilli, as it contributes to acidity
  • Add garlic, as it relieves abdominal distension
  • Reduce oil and salt also
  • You can add plenty of curry leaves, as it increases Haemoglobin level
Antenatal diet
  • Add garlic, as it relieves abdominal distension
  • Reduce chili, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of curry leaves, as it increases Haemoglobin level
Diet for lactating mothers
  • Reduce chili powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • You can add plenty of curry leaves, as it increases Haemoglobin level
Postnatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • You can add plenty of curry leaves, as it increases Haemoglobin level
Diet for diabetic persons
  • Reduce chili powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level (It's a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • Avoid egg yolk
Diet for hypertensive persons
  • Reduce chili powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level (It's a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • Avoid egg yolk 
Diet for cardiac persons
  • Reduce chili powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level (It's a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • Avoid egg yolk

Soft cotton dosa- A healthy breakfast and dinner recipe/South Indian style

Soft cotton dosa
Soft cotton dosa- A healthy breakfast and dinner recipe/South Indian style
Preparation time- 10-12 hours for fermentation
Cooking time-  mins 

Ingredients :

  1. Raw rice-2 cup
  2. Urad dal- 1 cup
  3. Boiled rice-1/4 cup
  4. Fenugreek seeds- 5 no.
  5. Salt- as needed
Method:

Step 1: Soak raw rice, urad dal and fenugreek seeds in water for 4-6 hours.

Step 2: 
Take a mixer grinder jar, put soaked items and cooked rice, and grind it as a paste by adding water slowly.

Step 3: Take a steel bowl or glass bowl, pour this mixture, mix it well and keep it for 12 hours for fermentation. 

Step 4: Take a nonstick pan and warm it on medium to high flame. Do not allow the pan to get burned. By the time, take a portion of the fermented mixture, add water and salt as needed to make moderate consistency. Pour it on a pan in round shape, wait for a few minutes and flip it on another side. 

Tip- You can store this mixture in the refrigerator in a closed container up to three days.

Suggestions

Diet for kids
  • No suggestions 
Antenatal diet
  • Reduce salt, as it increases blood pressure
Diet for lactating mothers
  • No suggestions
Postnatal diet
  • No suggestions
Diet for diabetic persons
  • Suggest moderate intake, as raw rice is simple sugar and increases blood sugar level 
  • Reduce salt, as it increases blood pressure (It's a precautionary measure)
Diet for hypertensive persons
  • Reduce salt, as it increases blood pressure
Diet for cardiac persons
  • Suggest moderate intake, as raw rice is simple sugar and increases blood sugar level (It's a precautionary measure)
  • Reduce salt, as it increases blood pressure