Thursday, December 7, 2017

Ripe banana puree for babies/infants/7-12 months old

Ripe banana puree for babies/infants/7-12 months old
(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)
Ripe banana puree for babies/infants/7-12 months old
Preparation of articles
Articles needed are:
  1. Cooking bowl-1
  2. Cooking spoon-1
  3. Feeding bowl-1 
  4. Feeding spoon-1 
  5. Big pan-1
  6. Covering lids-3
  7. Mixer grinder jar-1 (Only for baby)
  8. Scrubber-1 
  • Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)
  • Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.
  • Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.
Preparation of ripe banana puree
  1. Sliced ripe banana (Nendran)- 10 pieces(Gradually increase the amount)
  2. Drinking water-100 ml
Method:
Wash hands with soap and water.
In a bowl, take sliced ripe banana and water. Then, keep on low flame and cook it for 5 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked ripe banana in a jar and grind it by adding water as needed. 
How to cool the puree (Double cooling method): (Rationale- To prevent bacterial growth)
Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the puree is lukewarm.
Preferred feeding time: 7-8 pm
The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.
Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.
How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 
To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.
Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.
Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 
  • Watch the stools of the baby for any color change and you can see the level of digestion of food. 
  • Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
  • Continue breast feeding along with solid foods.
Reliability of the information 
"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."
                                                                                  Mrs.Ponnambily Jobin

Papaya puree for babies/infants/ 7-12 months old

Papaya puree for babies/infants/ 7-12 months old
(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)
Papaya puree for babies/infants/ 7-12 months old
Preparation of articles
Articles needed are:
  1. Cooking bowl-1
  2. Cooking spoon-1
  3. Feeding bowl-1 
  4. Feeding spoon-1 
  5. Big pan-1
  6. Covering lids-3
  7. Mixer grinder jar-1 (Only for baby)
  8. Scrubber-1 
  • Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)
  • Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.
  • Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.
Preparation of papaya puree
  1. Sliced papaya- 10 pieces(Gradually increase the amount)
  2. Drinking water-100 ml
Method:
Wash hands with soap and water.
In a bowl, take sliced papaya and water. Then, keep on low flame and cook it for 5 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked papaya in a jar and grind it by adding water as needed. 
How to cool the puree (Double cooling method): (Rationale- To prevent bacterial growth)
Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the puree is lukewarm.
Preferred feeding time: 7-8 pm
The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.
Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.
How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 
To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.
Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.
Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 
  • Watch the stools of the baby for any color change and you can see the level of digestion of food. 
  • Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
  • Continue breast feeding along with solid foods.
Reliability of the information 
"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."
                                                                                  Mrs.Ponnambily Jobin

Muskmelon puree for babies/infants/ 7-12 months old

Muskmelon puree for babies/infants/ 7-12 months old
(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)
Muskmelon puree for babies/infants/ 7-12 months old
Preparation of articles
Articles needed are:
  1. Cooking bowl-1
  2. Cooking spoon-1
  3. Feeding bowl-1 
  4. Feeding spoon-1 
  5. Big pan-1
  6. Covering lids-3
  7. Mixer grinder jar-1 (Only for baby)
  8. Scrubber-1 
  • Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)
  • Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.
  • Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.
Preparation of muskmelon puree
  1. Sliced muskmelon- 10 pieces(Gradually increase the amount)
  2. Drinking water-100 ml
Method:
Wash hands with soap and water.
In a bowl, take sliced muskmelon and water. Then, keep on low flame and cook it for 5 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked muskmelon in a jar and grind it by adding water as needed. 
How to cool the puree (Double cooling method): (Rationale- To prevent bacterial growth)
Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the puree is lukewarm.
Preferred feeding time: 7-8 pm
The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.
Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.
How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 
To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.
Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.
Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 
  • Watch the stools of the baby for any color change and you can see the level of digestion of food. 
  • Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
  • Continue breast feeding along with solid foods.
Reliability of the information 
"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."
                                                                                  Mrs.Ponnambily Jobin

Apple puree for babies/infants/ 7-12 months old

Apple puree for babies/infants/ 7-12 months old
(Please continue exclusive breast feeding and you should never feed a single drop of water to the baby till 06 months of age)
Apple puree for babies/infants/ 7-12 months old
Preparation of articles
Articles needed are:
  1. Cooking bowl-1
  2. Cooking spoon-1
  3. Feeding bowl-1 
  4. Feeding spoon-1 
  5. Big pan-1
  6. Covering lids-3
  7. Mixer grinder jar-1 (Only for baby)
  8. Scrubber-1 
  • Keep all articles separately for the baby and do not use for other purposes. (Rationale- To prevent bacterial contamination)
  • Wash all articles with tap water and soap. Take drinking water in a big pan, put all the articles (except scrubber) and boil it for five minutes by covering with a lid. After 10 minutes, you can take it for cooking. Use this method at early morning and do not skip this method to prevent further infections for the baby.
  • Mixer grinder jar is the best source of bacterial growth, so that mother should clean it well. Take the white paper, dish wash solution and 50 ml of water in the grinder, grind it for 1 minute and wash it very well (do it weekly) (Rationale- To remove food stain and dirt). Then, pour boiling water and cover it with lid for ten minutes (do it early morning every day) (Rationale- To kill bacteria completely). And keep it dry.
Preparation of apple puree
  1. Sliced apple (1 no.)- 10 pieces
  2. Drinking water-100 ml
Method:
Wash hands with soap and water.
In a bowl, take sliced apple and water. Then, keep on low flame and cook it for 5 minutes. Keep it covered with a lid for another five minutes to cook it very well. Take cooked apple in a jar and grind it by adding water as needed. 
How to cool the puree (Double cooling method): (Rationale- To prevent bacterial growth)
Take water in a big bowl and keep the cooking bowl in water. Stir it continuously. This step is crucial for rapid cooling to prevent bacterial growth. Feed the baby immediately, when the puree is lukewarm.
Preferred feeding time: 7-8 pm
The position of the baby:
Wash hands with soap and water.
I have tried many positions including sitting positions, but I am not able to feed the full amount of food.
Best position is- Make mother sit on a floor with supported back and stretched legs. Keep the baby on your legs and head of the baby facing towards your legs. So that you can get a control on face and arms of the baby. Keep the head of the baby slightly elevated.
How to feed the baby: Give a spoon of food and allow ample time for the baby to swallow it. If the baby does not open the mouth, give a mild pressure on one side of the cheek and give food. You can feed the full amount of food by keeping the baby engaged with toys. Avoid the third person with you otherwise, you and baby might be distracted.
It is essential to expel the gas from the stomach to prevent vomiting for the baby. After a few spoons of feeding, make the baby to sit and gently pat on the back from bottom to top, till you hear the 'burp' sound. 
To be noted: While feeding the baby, make sure that food should not spill over the nose and eyes. If it is spilled on the nose, gently wipe the food with a towel. If it is spilled on eyes, immediately wash the eyes until the baby is comfortable.
Aftercare of the baby: Keep the baby in the same position for at least 10 minutes in order to prevent projectile vomiting. Wash the face with clean water and dry with a towel.
Aftercare of the articles: After feeding, immediately wash the articles with the soapy solution and rinse it very well and, keep it for dry till the next feeding to prevent bacterial growth.

To be noted: 
  • Watch the stools of the baby for any color change and you can see the level of digestion of food. 
  • Do not compromise on cleaning and hygiene of the food, otherwise, you have to see the little one is suffering from infections.
  • Continue breast feeding along with solid foods.
Reliability of the information 
"We live in the midst of so many answers, suggestions, and options to one question itself. During my motherhood period, I found very difficult to opt the best do's for my baby, despite being a professional nurse. After a lot of readings, observations, brainstorming discussions with my colleagues who are nursing experts, health professionals, and experienced mothers, and I have opted the best things for my baby, implemented and succeeded to have a happy motherhood period without a single episode of fever, cold or diarrhea for the baby and sleepless night too. In spite of committing trials and errors during your parenting time, you can read, understand and implement it. If you have any queries or suggestions, a great welcome to my blog."
                                                                                  Mrs.Ponnambily Jobin

Rava laddu/Semolina sweet balls

Rava laddu/Semolina sweet balls
Rava laddu/Semolina sweet balls

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients:
  1. Rava/Semolina- 1 cup
  2. Coconut (freshly broken) grated-1 cup
  3. Salt- 1 tsp
  4. Jaggary- 250 gm
  5. Dried ginger and cardamom powder-1 tsp  
Method:
Step 1: Take rava, salt and coconut in a big vessel, mix it with your cleaned hand very well and keep it closed for 2 hours. Ensure that rava should be wet very well while mixing with the coconut.

Step 2: Keep the same vessel on medium flame and stir it well continuously until becomes golden brown color.

Step 3: On the other side, put the crushed jaggary and dried ginger and cardamom powder in two glasses of water and allow it to boil till the jaggary dissolves. Then, you strain it to remove small stones in the jaggary solution.

Step 4: When the rava becomes brown color, keep a hand of rava aside, add jaggary solution and mix it very well till you get a thick dough. You can add ghee too (optional). Make balls with your hand, dust it with fried rava and you can store it in an airtight container.

Tips and warnings
  • Prepare it in a moderate flame
Suggestions

Diet for kids
  • No special suggestions
Antenatal diet
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
  • Suggest limited intake
Diet for lactating mothers
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
Postnatal diet
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
Diet for diabetic persons
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
  • Suggest limited intake 
Diet for hypertensive persons
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
Diet for cardiac persons
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
  • Suggest limited intake 

Avulose podi/Sweet rice powder

Avulose podi/Sweet rice powder

Avulose podi/Sweet rice powder

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients:
  1. Rice flour- 1 cup
  2. Coconut (freshly broken) grated-1 cup
  3. Salt- 1 tsp
Method:
Step 1: Take rice flour, salt and coconut in a big vessel, mix it with your cleaned hand very well and keep it closed for 2 hours. Ensure that rice flour should be wet very well while mixing with the coconut.

Step 2: Keep the same vessel on medium flame and stir it well continuously until becomes golden brown color. After that allow it to cool and store it in an airtight container. You can serve it with adding sugar.

Tips and warnings
  • Prepare it in a moderate flame
Suggestions

Diet for kids
  • No special suggestions
Antenatal diet
  • Reduce the amount of coconut, as it increases blood sugar level
  • Suggest limited intake
Diet for lactating mothers
  • Reduce the amount of coconut, as it increases blood sugar level
Postnatal diet
  • Reduce the amount of coconut, as it increases blood sugar level
Diet for diabetic persons
  • Reduce the amount of coconut, as it increases blood sugar level
  • Suggest limited intake 
Diet for hypertensive persons
  • Reduce the amount of coconut, as it increases blood sugar level
Diet for cardiac persons
  • Reduce the amount of coconut, as it increases blood sugar level
  • Suggest limited intake 

Avulosunda/Rice sweet balls

Avulosunda/Rice sweet balls

Avulosunda/Rice sweet balls

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients:
  1. Rice flour- 1 cup
  2. Coconut (freshly broken) grated-1 cup
  3. Salt- 1 tsp
  4. Jaggary- 250 gm
  5. Dried ginger and cardamom powder-1 tsp  
Method:
Step 1: Take rice flour, salt and coconut in a big vessel, mix it with your cleaned hand very well and keep it closed for 2 hours. Ensure that rice flour should be wet very well while mixing with the coconut.

Step 2: Keep the same vessel on medium flame and stir it well continuously until becomes golden brown color.

Step 3: On the other side, put the crushed jaggary and dried ginger and cardamom powder in two glasses of water and allow it to boil till the jaggary dissolves. Then, you strain it to remove small stones in the jaggary solution.

Step 4: When the rice flour becomes brown color, keep a hand of rice flour aside, add jaggary solution and mix it very well till you get a thick dough. You can add ghee too (optional). Make balls with your hand, dust it with fried rice flour and you can store it in an airtight container.

Tips and warnings
  • Prepare it in a moderate flame
Suggestions

Diet for kids
  • No special suggestions
Antenatal diet
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
  • Suggest limited intake
Diet for lactating mothers
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
Postnatal diet
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
Diet for diabetic persons
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
  • Suggest limited intake 
Diet for hypertensive persons
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
Diet for cardiac persons
  • Reduce the amount of jaggery/coconut, as it increases blood sugar level
  • Reduce the amount of ghee, as it increases cholesterol level
  • Suggest limited intake