Cheese veg masala roll

Cheese veg masala roll

Cheese veg masala roll

Preparation time- 20 mins

Ingredients (for 4 servings):

1. Wheat flour- 1cup
2. Refined flour- for dusting
3. Oil/Butter-2 tsp
4. Onion-1 no.(Sliced)
5. Veg pieces- as needed
6. Boiled potato-1 no.
7. Turmeric powder-1/2 tsp
8. Chili powder-1 tsp
9. Cheese- as needed    
10. Salt-as needed 

Method:

Step 1: Take a pan, pour oil and warm it on medium flame. Add onions, curry leaves and sort it well. Then, add turmeric powder and chili powder, and sort it. After a few seconds, add veg slices and salt, and cook it well by covering with a lid. Finally, add sliced potatoes to the mixture and keep it aside.

Step 2: In a bowl, mix flour and salt and knead it well. Take a portion of dough, make a lemon sized ball and make a sheet out of it by dusting with refined flour. Take a flat pan, warm it and put flour sheet by flipping both sides. 

Step 3: Take a cooked flour sheet, keep veg masala on one side and scrape cheese on it. Roll it from one side to another side as shown int the picture.

Step 4: Keep in micro oven at 540 degree C for five minutes.

Tips and warnings

• Do not forget to keep oven friendly vessels

Suggestions
Antenatal diet

• Reduce butter/oil/cheese, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce butter/oil/cheese, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce butter/oil/cheese, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce butter/oil/cheese, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce butter/oil/cheese, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce butter/oil/cheese, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for kids

• No special suggestions, as it is healthy for them