Tuesday, October 10, 2017

Puliinchi/ Sweet ginger pickle

Puliinchi/ Sweet ginger pickle
Puliinchi/ Sweet ginger pickle
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :
  1. Finely chopped ginger- 100 gm
  2. Gingely Oil- 50ml
  3. Mustard seeds- 1 tsp
  4. Turmeric powder- 1 tsp
  5. Chili powder- 2 tsp
  6. Green chili- 2no.
  7. Salt- as needed
  8. Tamarind paste- 2 tsp
  9. Jaggary- 1 tsp
Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add ginger, chopped green chili and curry leaves, and fry it well. Add turmeric powder and chili powder and sort it well for a few seconds. Add salt, tamarind paste and jaggery, mix it nicely.

Step 2: Let it cooked for a few minutes, in between stir it well. Do not cover with a lid. Switch off the flame.

Tips and warnings

  • Keep it in a air tight glass jar
  • Use dry spoon for serving
  • Avoid contact with water 
  • Add tamarind and jaggery depends on your taste on sour cum sweet. 
Suggestions

Diet for kids
  • Reduce chili, as it contributes to acidity
  • Reduce oil and salt also
  • Suggested very limited intake
Antenatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
Diet for lactating mothers
  • Reduce chili, as it contributes to acidity
  • Reduce oil, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
Postnatal diet
  • Reduce chili, as it contributes to acidity
  • Reduce oil, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
Diet for diabetic persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
Diet for hypertensive persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil, as it increases cholesterol level (Its a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
Diet for cardiac persons
  • Reduce chili, as it contributes to acidity
  • Reduce oil, as it increases cholesterol level (Its a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure

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