Monday, October 9, 2017

Pal payasam/ Parippu payasam/Moong dal sweet porridge

Pal payasam/ Parippu payasam/Moong dal sweet porridge

Pal payasam/ Parippu payasam/Moong dal sweet porridge

Preparation time-5 min
Cooking time-30 min
Total time- 35min

Ingredients (for 4 servings):
  1. Moong dal/ Cheru payar prippu/ Parsi paruppu-250 gm
  2. Milk-1 litre
  3. Sugar-250 gm
  4. Ghee- 3 teaspoon
  5. Milkmaid- 3 talespoon (optional)
  6. Raisins-10 no.
  7. Cashewnuts-10 no.
Method:
Step 1:Cook dal in 1 cup of water in a pressure cooker and keep it aside..

Step 2:Heat ghee in a pan, fry raisins and cashew nuts and keep it aside.

Step 3: In the same pan, boil the milk and add sugar and cooked dal.

Step 4: Stir it continuously, after 10 minutes add milk maid and stir till it becomes moderate consistency. 

Step 5: Add fried raisins and cashew nuts, serve it after 45 minutes. 

Tips and warnings
  • Stir it in a same direction
  • Boil it in a moderate flame
  • If you are adding milkmaid, add sugar carefully
  • Please remember to serve after 30-45 minutes. 
Suggestions

Diet for kids
  • No special suggestions
  • Reduce the amount of milkmaid, as its packaged one.
Antenatal diet
  • Reduce the amount of sugar, as it increases blood sugar level
  • Reduce the amount of ghee and milkmaid, as it increases cholesterol level
  • Add plenty of raisins, rich with iron and micronutrients
  • Add plenty of cashewnuts, rich with calcium and micro nutrients
Diet for lactating mothers
  • Reduce the amount of sugar, as it increases blood sugar level
  • Reduce the amount of milkmaid, as it increases cholesterol level
  • Add plenty of raisins, rich with iron and micronutrients
  • Add plenty of cashewnuts, rich with calcium and micronutrients
Postnatal diet
  • Reduce the amount of sugar, as it increases blood sugar level
  • Reduce the amount of milkmaid, as it increases cholesterol level
  • Add plenty of raisins, rich with iron and micronutrients
  • Add plenty of cashewnuts, rich with calcium and micronutrients
Diet for diabetic persons
  • Reduce the amount of sugar, as it increases blood sugar level
  • Reduce the amount of ghee and milkmaid, as it increases cholesterol level
  • Add plenty of raisins, rich with iron and micronutrients
  • Add moderate amount of cashewnuts, rich with calcium and micronutrients
Diet for hypertensive persons
  • Reduce the amount of sugar, as it increases blood sugar level
  • Reduce the amount of ghee and milkmaid, as it increases cholesterol level
  • Add plenty of raisins, rich with iron and micronutrients
  • Add moderate amount of cashewnuts, rich with calcium and micronutrients
Diet for cardiac persons
  • Reduce the amount of sugar, as it increases blood sugar level
  • Reduce the amount of ghee and milkmaid, as it increases cholesterol level
  • Add plenty of raisins, rich with iron and micronutrients
  • Add moderate amount of cashewnuts, rich with calcium and micronutrients

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