Lunch box-Omelette

Lunch box-Omelette

Lunch box-Omelette
Preparation time- 3 mins
Cooking time-  3 mins 
Total time- 06 mins

Ingredients :

1. Egg-1 no.
2. Chopped onion-half
3. Sliced chili- half
4. Curry leaves- as needed
5. Turmeric powder- 1 pinch
6. Pepper powder-1/2 tsp (optional)  
7. Salt- as needed
8. Oil- 1tsp

Method:

Step 1: Take a bowl, put sliced onion, chili, curry leaves, turmeric powder, pepper powder and salt, and mix it well. Add egg and mix it very well.

Step 2: Take a frying pan, warm it on medium flame and spread oil. After a few minutes, pour egg mixture and rotate the pan to spread egg evenly. Then, flip the omelette and take out from the pan after a few minutes.

Suggestions

Diet for kids

• Reduce pepper, as it is spicy

Antenatal diet

• No suggestions

Diet for lactating mothers

• No suggestions

Postnatal diet

• No suggestions

Diet for diabetic persons

• Suggested limited intake

Diet for hypertensive persons

• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Suggested limited intake 

Diet for cardiac persons

• Suggested limited intake