Cabbage thoran/Cabbage stir fry/Cabbage poriyal

Cabbage thoran/Cabbage stir fry/Cabbage poriyal

Cabbage thoran/Cabbage stir fry/Cabbage poriyal
Preparation time- 5 mins
Cooking time-  10 mins 
Total time- 15 mins

Ingredients :

1. Sliced cabbage- 250gm
2. Garlic chopped-1/2 tsp
3. Green Chili- 1 no.
4. Turmeric Powder- 1/2 teaspoon 
5. Onion- 1 no. (Medium size, sliced)
6. Cumin seeds-1 tsp
7. Curry leaves- as needed
8. Grated coconut- 1 cup
9. Coconut oil- 2 tsp 
10. Dried chili- 2 no.
11. Mustard seeds-1 tsp 
12. Salt - as needed

Method:

Step 1: Take a pan, pour oil and warm it on medium flame. Put mustard, dried chili, onion, garlic, green chili and curry leaves. Sort it well till onion gets golden brown color. Add turmeric powder and sort it for a few minutes.

Step 2: Add cabbage, coconut, salt and mix it very well. Cook it on low flame by covering with a lid for three minutes.

Step 3: After three minutes, open the lid, mix it well and cook it for a minute without lid.
  Step 4: Now, you can garnish with curry leaves and switch off the flame.
Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension.