Easy and soft palappam from raw rice

Easy and soft palappam from raw rice

Easy and soft palappam from raw rice
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Raw rice-2 cup
2. Coconut-1 cup
3. Cooked rice-1/2 cup
4. Sugar- 4 tsp
5. Salt-1 tsp
6. Yeast-1 tsp
7. Milk-3 tsp

Method:

Step 1: Soak raw rice in water for 4-6 hours.

Step 2: Mix yeast and one teaspoon of sugar into lukewarm milk, stir it well and keep it for 10 minutes before you start grinding.

Step 3: Take a mixer grinder jar, put soaked raw rice, cooked rice and coconut, and grind it as paste by adding water slowly.
 
Step 4: Take a steel bowl or glass bowl, put this mixture, add sugar, salt and yeast solution, mix it well and keep it for 12 hours for fermentation. 

To be noted: Make sure that the mixture should have a mild sweet taste to yeast to ferment well.

Step 5: Take palappam pan, warm it on medium flame. By the time, you make the paste to loose by adding coconut milk or cow milk, sugar and salt. Pour a 100ml of mixture to pan, wait for a few seconds, then you rotate the pan with your hand and you will get the shape as shown in the picture. (The center is bulky and edges are interlaced.)
 
Suggestions

Diet for kids

• No suggestions
  

Antenatal diet

• Reduce sugar, as it increases blood sugar level
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level
• Reduce coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• No suggestions

Postnatal diet

• No suggestions

Diet for diabetic persons

• Reduce sugar, as it increases blood sugar level
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level
• Reduce coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure)

Diet for hypertensive persons

• Reduce sugar, as it increases blood sugar level (Its a precautionary measure)
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level (Its a precautionary measure)
• Reduce coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce sugar, as it increases blood sugar level (Its a precautionary measure)
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level (Its a precautionary measure)
• Reduce coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure