Easy and natural Aval nanachathu/Poha sweet/sweet wet rice flakes without cooking or baking

Aval nanachathu/Poha sweet/sweet wet rice flakes

Why should you include rice flakes/aval/poha your family table as snacks once in a week?

• It is gluten-free and nonallergic
• Boosts the long-lasting energy level and reduces appetite
• Vitamin B1 in rice flakes stabilizes blood sugar
• Good source of proteins and minerals

Easy and natural Aval nanachathu/Poha sweet/sweet wet rice flakes without cooking or baking

Preparation time- 5 mins
Ingredients :

1. Rice flakes- 1cup
2. Grated jaggery or brown sugar- 1/2 cup
3. Coconut-1/2 cup
4. sesame seeds- as needed
5. Cumin seeds- 1 pinch

Method:

Step 1: Mix jaggery, coconut and cumin seeds well. Add rice flakes and sesame seeds and mix it well till all flakes are wet. Now, you can serve it with a cup of tea as snacks. Or else, you can have it with chopped bananas too.

Suggestions

Diet for kids

• No suggestions

Antenatal diet

• Reduce coconut, as it increases cholesterol level
• Reduce brown sugar or jaggery, as it may increase blood sugar level

Diet for lactating mothers

• No suggestions

Postnatal diet

• No suggestions

Diet for diabetic persons

• Reduce coconut, as it increases cholesterol level
• Reduce brown sugar or jaggery, as it may increase blood sugar level

Diet for hypertensive persons

• Reduce coconut, as it increases cholesterol level
• Reduce brown sugar or jaggery, as it may increase blood sugar level

Diet for cardiac persons

• Reduce coconut, as it increases cholesterol level
• Reduce brown sugar or jaggery, as it may increase blood sugar level