Fried Kerala traditional snack/ Vettu cake

Fried Kerala traditional snack/ Vettu cake

Fried Kerala traditional snack/ Vettu cake

Preparation time- 05 mins
Cooking time-  10mins 
Total time- 20mins

Ingredients :

1. All purpose flour/Maida- 100 gm
2. Baking powder-1 tsp
3. Salt-1/2 tsp
4. Egg- 1 no.
5. Sugar- 1/2 cup
6. Elakka/ Elachi/Cardamom- 2 no.

Method:

Step 1: Take maida, baking powder and salt in a strainer, sift it two times and keep it aside.

Step 2: In a mixer jar, put sugar and cardamom and powder it. In a bowl, mix egg and powdered sugar well. 

Step 3: Once the sugar dissolves in the mixture and put the dry ingredients and mix it well like a dough form and make desirable shapes of dough and keep it aside.

Step 4: Warm oil on the medium flame and deep fry the cake rolls.

Suggestions

Antenatal diet

• Reduce sugar to the half amount, as it increases blood sugar level
• Suggest for the minimum intake

Diet for lactating mothers

• Reduce sugar to the half amount, as it increases blood sugar level
• Suggest for the minimum intake

Postnatal diet

• Reduce sugar to the half amount, as it increases blood sugar level
• Suggest for the minimum intake

Diet for diabetic persons

• Reduce sugar to the half amount or do not add, as it increases blood sugar level
• Suggest for very minimum intake or avoid this

Diet for hypertensive persons

• Reduce sugar to the half amount, as it increases blood sugar level
• Suggest for the minimum intake

Diet for cardiac persons

• Reduce sugar to the half amount, as it increases blood sugar level
• Suggest for minimum intake, as it contains egg yolk
• No egg yolk, as it increases cholesterol level

Diet for kids

• Suggest minimum intake for kids, as it contains baking powder.