Vegetable Soup

Vegetable Soup

Vegetable Soup

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients (for 4 servings):

1. Corn Flour - 2 tablespoon
2. Coconut Milk-5 tablespoon
3. Chopped Vegetable ( Carrots/Beans/Cabbage) - 100gm
4. Salt
5. Butter- 1/2 teaspoon
6. Pepper

Method:

Step 1: Take a pan, sort chopped vegetables in butter

Step 2:Add 1/2 glass of water and salt, boil it for 10 minutes till vegetables are cooked

Step 3:Meanwhile, mix cornflour and table spoon of water, make a paste form

Step 4: Add corn flour paste and coconut milk to the boiling solution and stir it continuously till it becomes moderate consistency. 

Step 5:Serve it warm with pepper powder

Tips and warnings

• Stir it in a same direction
• Boil it in a moderate flame
• You can adjust the consistency with coconut milk

Suggestions

Diet for kids

• No special suggestions, you can give to the kids

Antenatal diet

• Add chopped garlic, as it relieves abdominal distension
• Reduce coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of chopped curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Add chopped garlic, as it relieves abdominal distension
• Reduce coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of chopped curry leaves, as it increases Heamoglobin level

Postnatal diet

• Add chopped garlic, as it relieves abdominal distension
• Reduce coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of chopped curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Add chopped garlic, as it relieves abdominal distension
• Reduce coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of chopped curry leaves, as it increases Heamoglobin level

Diet for hypertensive persons

• Add chopped garlic, as it relieves abdominal distension
• Reduce coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of chopped curry leaves, as it increases Heamoglobin level

Diet for cardiac persons

• Add chopped garlic, as it relieves abdominal distension
• Reduce coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of chopped curry leaves, as it increases Heamoglobin level