Rava/Semolina fruity pudding

Rava/Semolina fruity pudding

Rava/Semolina fruity pudding
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Semolina- 25gm
2. Oil- 2 tsp
3. Coconut- 1/2 cup
4. sugar- as needed
5. Salt- 1 pinch
6. Chopped fruits- as needed
7. Chopped banana/Nendran- 1 no.

Method:

Step 1(Pr-preparation):Roast the rava in a pan on medium flame and keep it aside.

Step 2: Pour oil in the same pan, add coconut, sugar and water, and allow it to boil. Add semolina and roasted rava and mix it well. Reduce the flame to low and cover it with a lid. Allow it to cook for five minutes.

Step 3: Serve it as lukewarm with fruits.
 

Suggestions

Diet for kids

• No suggestions

Antenatal diet

• Reduce the amount of sugar and coconut.

Diet for lactating mothers

• Reduce the amount of sugar and coconut.

Postnatal diet

• Reduce the amount of sugar and coconut.

Diet for diabetic persons 

• Reduce the amount of sugar and coconut.

Diet for hypertensive persons

• Reduce the amount of sugar and coconut.

Diet for cardiac persons

• Reduce the amount of sugar and coconut.