Banana wheat bread/ Banana wheat chapathi

Banana wheat bread/ Banana wheat chapathi

Banana wheat bread/ Banana wheat chapathi

Preparation time- 5 minutes
Cooking time- 10 minutes

Ingredients (for 4 servings):

1. Wheat flour- 1 cup
2. Boiled banana (Nendran)- 1 no.
3. Salt- as needed
4. Warm water- as needed to prepare a dough 

Method:

Step 1: In a mixer jar, grind boiled banana as a paste.

Step 2: In a bowl, put flour, add salt and banana paste and mix it well. Then add water slowly and mix it well till the entire flour is wet. Do not add extra flour and knead it for 5-7 minutes. Then, take a portion of dough in the hand and make lemon sized balls.

Step 3: On a flat surface, sprinkle refined flour, take a dough ball and spread it with a chapathi roll. Take a pan and keep it on the low flame. Keep the flat chapathi on pan on one side and after a few minutes, turn to another side. Serve as lukewarm with sauce.

Suggestions
Antenatal diet

• Recommended 

Diet for lactating mothers

• Recommended 

Postnatal diet

• Recommended 

Diet for diabetic persons

• Recommended 
• Reduce the amount of banana paste

Diet for hypertensive persons

• Recommended 
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Recommended 
• Reduce the amount of banana paste

Diet for kids

• Recommended 
• Can add ghee/butter for the kids