Ayila manga curry/Mackerel in mango gravy

Ayila manga curry/Mackerel in mango gravy

Ayila manga curry/Mackerel in mango gravy
Preparation time- 5 mins
Cooking time-  15 mins 
Total time- 20 mins

Ingredients :

1. Ayila/Mackerel-500 gm
2. Onion- 2 no. (Sliced)
3. Mustard seeds- 1 tsp
4. Fenugreek seeds- 1/2 tsp
5. Cumin seeds- 1/2 tsp
6. Garlic and ginger- 5 tsp
7. Kashmiri chili powder- 4 tsp
8. Curry leaves as needed
9. Turmeric powder-2 Tsp
10. Coriander powder- 4 tsp
11. Mango- 10 pieces (depends on sour taste you need)
12. Salt- as needed 
13. Oil-2 tsp  

Method:

Step 1: Take a pan, pour oil and warm it on the medium flame. Add mustard, cumin and fenugreek seeds and let it splutter. Add onion, ginger, and garlic and sort it well till becomes golden brown color. Then, add all powders and mix it well for a few minutes. Add water and let it boil for a few minutes. Add salt and mango pieces too. Then, add fish pieces and let it cooked for about 15 minutes in low flame by covering a lid.

Step 2: Let it cooked for a few minutes by open, in between stir it well very slowly. Allow it to cool. Then, you make it tasty by adding salt and a pinch of sugar to balance all flavors if needed.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• Suggested limited intake of gravy

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure(It's a precautionary measure)

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure (It's a precautionary measure)
• Reduce oil, as it increases cholesterol level
• Suggested limited intake of gravy