Tomato chili sauce gravy

Tomato chili sauce gravy

Tomato chili sauce gravy

Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Oil-3 tsp
2. Mustard-1/2 tsp
3. Ginger chopped- 1 tsp
4. Garlic chopped-2 tsp
5. Chili Powder- 1 teaspoon
6. Turmeric Powder- 1/2 teaspoon
7. Onion- 2 no. (Medium size, sliced)
8. Tomato-2 no.
9. Curry leaves- as needed
10. Coriander leaves- as needed
11. Corn flour-1 tsp 
12. Salt - as needed

Method:

Step 1: Take a pan, pour oil and add mustard seeds when it gets warm in low flame. Add ginger, garlic, onion, chopped tomatoes and curry leaves and fry till onion gets golden brown color.

Step 2: Add turmeric and chili powder, mix it very well in low flame. Then add corn flour, sort it for a few seconds.

Step 3: Then, add water and salt, mix it very well, cover with a lid and keep it in low flame for 5-7 minutes. Finally, you can garnish with coriander leaves too.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Hemoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Hemoglobin level

Diet for lactating mothers

• Reduce chili powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Hemoglobin level

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Hemoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)
• Cook on low flame
• Add garlic, as it relieves abdominal distension