Monday, August 21, 2017

Egg veg gravy/curry

Egg veg gravy/curry
Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :
  1. Boiled eggs-3 no.
  2. Oil-3 tsp
  3. Mustard-1/2 tsp
  4. Ginger chopped- 1 tsp
  5. Garlic chopped-2 tsp
  6. Chili Powder- 1 teaspoon
  7. Turmeric Powder- 1/2 teaspoon
  8. Coriander Powder- 2 tsp
  9. Onion- 2 no. (Medium size, sliced)
  10. Capsicum- 1 no. (Sliced)
  11. Tomato- 1 no. (Sliced)
  12. Curry leaves- as needed
  13. Coriander leaves- as needed
  14. Coconut milk- 1 glass (optional)  
  15. Salt - as needed
Method:

Step 1: Take a pan, pour oil and add mustard seeds when it gets warm in low flame. Add ginger, garlic, onion and curry leaves and fry till onion gets golden brown color.

Step 2: Add turmeric, chili and coriander powder, mix it very well in low flame.

Step 3: Add tomato and capsicum, sort it for a few minutes.

Step 4: Then, add coconut milk and salt, mix it very well, covered with lid and keep it in low flame for 5-7 minutes. Finally, you can garnish with coriander leaves too.
Suggestions

Diet for kids
  • Reduce chilli, as it contributes to acidity
  • Add garlic, as it relieves abdominal distension
  • Reduce oil and salt also
  • You can add plenty of curry leaves, as it increases Heamoglobin level
Antenatal diet
  • Add garlic, as it relieves abdominal distension
  • Reduce chilli, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level
  • Reduce salt, as it increases blood pressure
  • Cook on low flame
  • You can add plenty of curry leaves, as it increases Heamoglobin level
Diet for lactating mothers
  • Reduce chilli powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • You can add plenty of curry leaves, as it increases Heamoglobin level
Postnatal diet
  • Reduce chilli, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • You can add plenty of curry leaves, as it increases Heamoglobin level
Diet for diabetic persons
  • Reduce chilli powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • Avoid egg yolk
Diet for hypertensive persons
  • Reduce chilli powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • Avoid egg yolk 
Diet for cardiac persons
  • Reduce chilli powder, as it contributes to acidity
  • Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
  • Reduce salt, as it increases blood pressure (Its a precautionary measure
  • Cook on low flame
  • Add garlic, as it relieves abdominal distension
  • Avoid egg yolk 
         Now, delicious egg veg curry is ready

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