Egg veg gravy/curry

Egg veg gravy/curry

Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Boiled eggs-3 no.
2. Oil-3 tsp
3. Mustard-1/2 tsp
4. Ginger chopped- 1 tsp
5. Garlic chopped-2 tsp
6. Chili Powder- 1 teaspoon
7. Turmeric Powder- 1/2 teaspoon
8. Coriander Powder- 2 tsp
9. Onion- 2 no. (Medium size, sliced)
10. Capsicum- 1 no. (Sliced)
11. Tomato- 1 no. (Sliced)
12. Curry leaves- as needed
13. Coriander leaves- as needed
14. Coconut milk- 1 glass (optional)  
15. Salt - as needed

Method:

Step 1: Take a pan, pour oil and add mustard seeds when it gets warm in low flame. Add ginger, garlic, onion and curry leaves and fry till onion gets golden brown color.

Step 2: Add turmeric, chili and coriander powder, mix it very well in low flame.

Step 3: Add tomato and capsicum, sort it for a few minutes.

Step 4: Then, add coconut milk and salt, mix it very well, covered with lid and keep it in low flame for 5-7 minutes. Finally, you can garnish with coriander leaves too.
Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Avoid egg yolk

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Avoid egg yolk 

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil and coconut milk, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Avoid egg yolk 

         Now, delicious egg veg curry is ready