Avulose podi/Sweet rice powder

Avulose podi/Sweet rice powder

Avulose podi/Sweet rice powder

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients:

1. Rice flour- 1 cup
2. Coconut (freshly broken) grated-1 cup
3. Salt- 1 tsp

Method:
Step 1: Take rice flour, salt and coconut in a big vessel, mix it with your cleaned hand very well and keep it closed for 2 hours. Ensure that rice flour should be wet very well while mixing with the coconut.

Step 2: Keep the same vessel on medium flame and stir it well continuously until becomes golden brown color. After that allow it to cool and store it in an airtight container. You can serve it with adding sugar.

Tips and warnings

• Prepare it in a moderate flame

Suggestions

Diet for kids

• No special suggestions

Antenatal diet

• Reduce the amount of coconut, as it increases blood sugar level
• Suggest limited intake

Diet for lactating mothers

• Reduce the amount of coconut, as it increases blood sugar level

Postnatal diet

• Reduce the amount of coconut, as it increases blood sugar level

Diet for diabetic persons

• Reduce the amount of coconut, as it increases blood sugar level
• Suggest limited intake 

Diet for hypertensive persons

• Reduce the amount of coconut, as it increases blood sugar level

Diet for cardiac persons

• Reduce the amount of coconut, as it increases blood sugar level
• Suggest limited intake