Kalan/ Yam pumpkin coconut gravy

Kalan/ Yam pumpkin coconut gravy

Kalan/ Yam pumpkin coconut gravy
Preparation time- 5 mins
Cooking time-  10 mins 
Total time- 15 mins

Ingredients :

1. Chopped yam-100gm
2. Chopped pumpkin-100gm
3. Chopped banana- 100gm
4. Garlic chopped-1/2 tsp
5. Green Chili- 1 no.
6. Turmeric Powder- 1/2 teaspoon
7. Sambar Onion- 5 no. (Medium size, sliced)
8. Cumin seeds-1 tsp
9. Curry leaves- as needed
10. Grated coconut- 1 cup
11. Coconut oil- 2 tsp 
12. Dried chili- 2 no.
13. Mustard seeds-1 tsp 
14. Salt - as needed
15. Curd- 50 ml

Method:

Step 1: Take a pan, put chopped vegetables and salt and pour a glass of water, and cook it on medium flame.

Step 2: Take coconut, garlic, green chili, turmeric powder, sambar onion and cumin seeds and grind it as a paste.

Step 3: Add this mixture to cooked vegetables, stir it well and keep it closed with a lid for five minutes. Add curd and mix it well.

Step 4: Take a pan, pour oil. Put mustard seeds, dried chilly, pieces of shallots and curry leaves into the oil. Add this to cooked mixture.
Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension.