Sambar/ Healthy balanced veg mix gravy

Sambar/ Healthy balanced veg mix gravy

Sambar/ Healthy balanced veg mix gravy
Preparation time- 5 mins
Cooking time-  10 mins 
Total time- 15 mins

Ingredients :

1. Toor dal-100 gm
2. Asafoetida powder-1/2 tsp
3. Sambar powder-3 tsp
4. Turmeric Powder- 1/2 teaspoon
5. Chili podwer-1 tsp
6. Sambar Onion- 5 no. (Medium size, sliced)
7. Curry leaves- as needed
8. Coconut oil- 2 tsp 
9. Dried chili- 2 no.
10. Mustard seeds-1 tsp 
11. Salt - as needed
12. Chopped yam-100 gm
13. Chopped banana-100 gm 
14. Chopped carrot-100 gm 
15. Chopped cucumber-100 gm 
16. Chopped drumstick, ladies finger -50 gm
17. Tamarind paste-2 tsp
18. Tomato- 1 no.   

Method:

Step 1: Take a pressure cooker, add dal, salt and pour a glass of water, and cook it on medium flame. After 3 whistles, open the cooker and smash dal very well.

Step 2: Add tomato, all chopped vegetables and powders to this mixture and cook it on medium flame for five minutes.

Step 3: Add tamarind paste and stir it well.

Step 4: Take a pan, pour oil. Put mustard seeds, dried chilly, pieces of shallots and curry leaves into the oil. Add this to cooked mixture and allow it to cool.
Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil and, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension.