Aviyal/ Veg mix gravy

Aviyal/ Veg mix gravy

Aviyal/ Veg mix gravy
Preparation time- 5 mins
Cooking time-  10 mins 
Total time- 15 mins

Ingredients :

1. Chopped beans-100gm
2. Sliced ash gourd-100gm
3. Sliced Yam-100gm
4. Sliced pumpkin- 100gm
5. Sliced banana-100 gm
6. Garlic chopped-1/2 tsp
7. Green Chilli- 1 no.
8. Turmeric Powder- 1/2 teaspoon
9. Sambar Onion- 5 no. (Medium size, sliced)
10. Cumin seeds-1 tsp
11. Curry leaves- as needed
12. Grated coconut- 1 cup
13. Coconut oil- 2 tsp 
14. Dried chili- 2 no.
15. Mustard seeds-1 tsp 
16. Salt - as needed
17. Curd-100ml

Method:

Step 1: Take a pan, put chopped vegetables and salt and pour a glass of water, and cook it on medium flame.

Step 2: Take coconut, garlic, green chilli, turmeric powder, sambar onion and cumin seeds and crush it.

Step 3: Add this mixture to cooked vegetables, stir it well and keep it closed with a lid for five minutes.Add curd and mix it well.

Step 4: Take a pan, pour oil. Put mustard seeds, dried chilly, pieces of shallots and curry leaves into the oil. Add this to cooked mixture.
Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension.