Iron rich ragi banana ada

Iron rich ragi banana ada

Iron rich ragi banana ada

Preparation time-5 min
Cooking time-10 min
Total time- 15min

Ingredients:

1. Ragi flour- 1 cup
2. Coconut (freshly broken) grated-1 cup
3. Salt- 1 tsp
4. Jaggary- 250 gm100 gm
5. Banana-1 

Method:
Step 1: Take ragi flour, salt and coconut in a big vessel, mix it with your cleaned hand very well. Add grated jaggary and smashed banana, and mix it well with your hand.

Step 2: Take a non stick pan, warm it on flame, spread the dough with your hand. After a few minutes, turn it to other side. Serve it as warm.

Tips and warnings

• Prepare it in a moderate flame

Suggestions

Diet for kids

• No special suggestions

Antenatal diet

• Reduce the amount of jaggery/coconut, as it increases blood sugar level

Diet for lactating mothers

• Reduce the amount of jaggery/coconut, as it increases blood sugar level

Postnatal diet

• Reduce the amount of jaggery/coconut, as it increases blood sugar level

Diet for diabetic persons

• Reduce the amount of jaggery/coconut, as it increases blood sugar level
• Suggest limited intake 

Diet for hypertensive persons

• Reduce the amount of jaggery/coconut, as it increases blood sugar level

Diet for cardiac persons

• Reduce the amount of jaggery/coconut, as it increases blood sugar level
• Suggest limited intake