Scrambled paneer masala

Scrambled paneer masala

Scrambled paneer masala
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Paneer (smashed with your hand)- 100 gm
2. Oil- 3 tsp
3. Mustard seeds- 1 tsp
4. Tumeric powder- 1 tsp
5. Chili powder- 2 tsp
6. Salt- as needed
7. Chopped capsicum- 1 cup
8. Onion chopped- 1 no.   

Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, turmeric powder, chili powder, salt and stir it well.  Add paneer and mix it well.

Let it cooked for a few minutes, in between stir it well. Do not cover with a lid.Serve as warm.
Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure)

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure