Mackerel/Ayila fish fry/varuthathe

Mackerel/Ayila fish fry/varuthathe

Mackerel/Ayila fish fry/varuthathe
Preparation time- 05 mins
Cooking time-  10mins 
Total time- 15 mins

Ingredients for Mackerel/Ayila fish fry/varuthathe:

1. Mackerel/Ayila-500gm
2. Kashmiri chili powder-4 tsp (this is not spicy and gives red color)
3. Turmeric powder-2 tsp
4. Pepper powder-2 tsp
5. Salt- 2 tsp
6. Oil- as needed for fry
7. Vinegar-5 tsp for cleaning ayila/mackerel  

Method:

Step 1: In a bowl, take tap water, add salt and vinegar and put cleaned ayila/mackerel for 30 minutes. 

Step 2: After 30 minutes, take ayila/mackerel pieces, keep it to drain water for 10 minutes. Then, put all powders and salt together on the top of ayila/mackerel, apply all over the ayila/mackerel. Please remember that do not add water. Keep it in the fridge for 10 minutes.

Step 3: Take a pan, pour oil when it gets warm on medium flame, put ayila/mackerel. After 10 minutes, turn it to another side. Serve as warm.

Mackerel/Ayila fish fry/varuthathe

 
 

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)
• Suggested very limited intake