Mackerel/Ayila fish curry without oil

Mackerel/Ayila fish curry without oil

Mackerel/Ayila fish curry without oil
Preparation time- 5 mins
Cooking time-  15 mins 
Total time- 20 mins

Ingredients :

1. Sliced mackerel/ayila-500 gm
2. Onion- 2 no. (Sliced)
3. Garlic and ginger- 5 tsp
4. Kashmiri chili powder- 4 tsp
5. Curry leaves as needed
6. Turmeric powder-2 Tsp
7. Coriander powder- 4 tsp
8. Kudam puli/Malabar tamarind- 2no.(Soaked in water for 10 minutes)
9. Salt- as needed   
   
   Method:

Step 1: Take a pan, put mackerel/ayila, onion, garlic, ginger, chili powder, curry leaves, turmeric powder, salt, and mix it with your hand very well. Add soaked tamarind and water. Keep it on a moderate flame and allow it to boil for 15-20 minutes.

Step 2: Let it cooked for a few minutes by open, in between stir it well. Allow it to cool.

Suggestions

Diet for kids

• Reduce chili/tamarind, as it contributes to acidity

Antenatal diet

• Reduce chili/tamarind, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce chili/tamarind, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili/tamarind, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili/tamarind, as it contributes to acidity
• Reduce salt, as it increases blood pressure(It's a precautionary measure)

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure (It's a precautionary measure)