Egg in red chili sauce

Egg in red chili sauce

Egg in red chili sauce

Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Boiled eggs-3 no.
2. Oil-3 Tsp
3. Mustard-1/2 Tsp
4. Ginger chopped- 1 Tsp
5. Garlic chopped-2 Tsp
6. Kashmiri Chili Powder- 1 teaspoon
7. Turmeric Powder- 1/2 teaspoon
8. Coriander Powder- 2 Tsp
9. Corn flour- 2tsp
10. Onion- 2 no. (Medium size, sliced)
11. Curry leaves- as needed
12. Coriander leaves- as needed
13. Lemon juice-1/2 tsp
14. Sugar- 1 Tsp
15. Salt - as needed

Method:

Step 1: Take a pan, pour oil and add mustard seeds when it gets warm in low flame. Add ginger, garlic, onion and curry leaves and fry till onion gets golden brown color (This stage is really important and should not get burned)

Step 2: Add turmeric, chili and coriander powder, mix it very well in low flame.

Step 3: Then, add water and salt, mix it very well, cover with a lid and keep it on low flame for 5-7 minutes. Then you mix corn flour to 3 tsp of water and add to the boiling mixture. Let it boil for a few minutes. By the time, add sugar and lemon juice and look at the balanced diet. Which one do you feel that less, add salt or sugar accordingly. Finally, you can garnish with coriander leaves too.

Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Hemoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Hemoglobin level

Diet for lactating mothers

• Reduce chili powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Hemoglobin level

Postnatal diet

• Reducechilii, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Hemoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Avoid egg yolk

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Avoid egg yolk 

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• Avoid egg yolk