Beef curry/ beef chili gravy

Beef curry/ beef chili gravy

Beef curry/ beef chili gravy
Preparation time- 5 mins
Cooking time-  15 mins 
Total time- 20 mins

Ingredients :

1. Beef (cube sized) - 500 gm
2. Rice Bran Oil- 50ml
3. Mustard seeds- 1 tsp
4. Cumin seeds- 1 tsp
5. Onion- 3 no. (Sliced)
6. Tomato- 1 no.(Sliced)
7. Turmeric powder- 2 Tsp
8. Coriander powder-6 Tsp
9. Garam masala- 2 tsp
10. Chili powder- 4 Tsp
11. Garlic- 20 no.
12. Ginger big size- 1 no. (Chopped) 
13. Salt- as needed

Method:

Step 1: In a pressure cooker, take washed beef pieces, add salt and keep it on medium flame till you get 4-5 whistles. 

Step 2: Pour oil into a pan and warm it on medium flame. Add mustard and cumin seeds in the same pan, after a few seconds, add garlic, ginger, onion, tomato and curry leaves, and fry it well. Add turmeric, coriander, garam masala and chili powder and sort it well for a few seconds. Add cooked beef and mix it nicely. Let it cooked for 10 minutes. Don't forget to stir it well in between. Add water and salt if needed. 

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Suggested very limited intake

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• No suggestions

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Suggested very limited intake

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure
• Suggested very limited intake

Diet for cardiac persons

• Suggested very limited intake
• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)