Soft and tasty kallappam- A Kerala style foolproof recipe

Soft and tasty kallappam- A Kerala style foolproof recipe

Soft and tasty kallappam- A Kerala style foolproof recipe
Preparation time- 10-12 hours for fermentation
Cooking time-  5 mins 

Ingredients :

1. Raw rice-2 cup
2. Coconut-1 cup
3. Cooked rice-1/2 cup
4. Sugar- 4 tsp
5. Salt-1 tsp
6. Yeast-1 tsp
7. Milk-3 tsp
8. Shallots- 5 no.
9. Garlic- 2 no.
10. Cumin seeds- 1/2 tsp

Method:

Step 1: Soak raw rice in water for 4-6 hours.

Step 2: Mix yeast and one teaspoon of sugar into lukewarm milk, stir it well and keep it for 10 minutes before you start grinding.

Step 3: Take a mixer grinder jar, put soaked raw rice, cooked rice, and coconut, and grind it as a paste by adding water slowly.

Step 4: Take a steel bowl or glass bowl, put this mixture, add sugar, salt, and yeast solution, mix it well and keep it for 12 hours for fermentation. 

To be noted: Make sure that the mixture should have a mildly sweet taste for the yeast to ferment well.

Step 5: Take a pan, warm it on medium flame. By the time, in a mixer jar, take 1 cup of coconut, garlic, shallots and cumin seeds and crush it. Do not grind it. Add this mixture to the fermented paste and add one pinch of sugar and salt to balance the fermented taste. Pour the mixture into a pan, wait for a few minutes and flip into another side. Then, transfer to a serving plate. Serve as warm.
Suggestions

Diet for kids

• No suggestions 
  

Antenatal diet

• Reduce sugar, as it increases blood sugar level
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level
• Reduce coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• No suggestions

Postnatal diet

• No suggestions

Diet for diabetic persons

• Reduce sugar, as it increases blood sugar level
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level
• Reduce coconut, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)

Diet for hypertensive persons

• Reduce sugar, as it increases blood sugar level (It's a precautionary measure)
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level (It's a precautionary measure)
• Reduce coconut, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Reduce sugar, as it increases blood sugar level (It's a precautionary measure)
• Suggest limited intake, as raw rice is simple sugar and increases blood sugar level (It's a precautionary measure)
• Reduce coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure