Soft and sweet vattayappam- A Kerala style foolproof recipe |
Preparation time- 10-12 hours for fermentation
Cooking time- 5 mins
Ingredients :
- Raw rice-2 cup
- Coconut-1 cup
- Cooked rice-1/2 cup
- Sugar- 3 cup
- Salt-1 tsp
- Yeast-1 tsp
- Milk-3 tsp
Step 1: Soak raw rice in water for 4-6 hours.
Step 2: Mix yeast and one teaspoon of sugar into lukewarm milk, stir it well and keep it for 10 minutes before you start grinding.
Step 3: Take a mixer grinder jar, put soaked raw rice, cooked rice, and coconut, and grind it as a paste by adding water slowly.
Step 4: Take a steel bowl or glass bowl, put this mixture, add 2 tsp of sugar, salt, and yeast solution, mix it well and keep it for 12 hours for fermentation.
To be noted: Make sure that the mixture should have a mildly sweet taste for the yeast to ferment well.
Step 5: Take a steamer and boil the water. Add 1 tsp of salt and 3 cups of sugar and mix it well. Apply oil in the molds and pour the mixture and keep it in the steamer once the steam comes out. Cook it for 20-25 minutes. After that allow it to cool and demold it.
Suggestions
Diet for kids
Step 2: Mix yeast and one teaspoon of sugar into lukewarm milk, stir it well and keep it for 10 minutes before you start grinding.
Step 3: Take a mixer grinder jar, put soaked raw rice, cooked rice, and coconut, and grind it as a paste by adding water slowly.
Step 4: Take a steel bowl or glass bowl, put this mixture, add 2 tsp of sugar, salt, and yeast solution, mix it well and keep it for 12 hours for fermentation.
To be noted: Make sure that the mixture should have a mildly sweet taste for the yeast to ferment well.
Step 5: Take a steamer and boil the water. Add 1 tsp of salt and 3 cups of sugar and mix it well. Apply oil in the molds and pour the mixture and keep it in the steamer once the steam comes out. Cook it for 20-25 minutes. After that allow it to cool and demold it.
Suggestions
Diet for kids
- No suggestions
- Reduce sugar, as it increases blood sugar level
- Suggest very limited intake, as raw rice is simple sugar and increases blood sugar level
- Reduce coconut, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- No suggestions
- No suggestions
- Reduce sugar, as it increases blood sugar level
- Suggest very limited intake, as raw rice is simple sugar and increases blood sugar level (Please try to skip this food)
- Reduce coconut, as it increases cholesterol level (It's a precautionary measure)
- Reduce salt, as it increases blood pressure (It's a precautionary measure)
- Reduce sugar, as it increases blood sugar level (It's a precautionary measure)
- Suggest limited intake, as raw rice is simple sugar and increases blood sugar level (It's a precautionary measure)
- Reduce coconut, as it increases cholesterol level (It's a precautionary measure)
- Reduce salt, as it increases blood pressure
- Reduce sugar, as it increases blood sugar level (It's a precautionary measure)
- Suggest limited intake, as raw rice is simple sugar and increases blood sugar level (It's a precautionary measure)
- Reduce coconut, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
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