Soft cotton dosa- A healthy breakfast and dinner recipe/South Indian style

Soft cotton dosa

Soft cotton dosa- A healthy breakfast and dinner recipe/South Indian style
Preparation time- 10-12 hours for fermentation
Cooking time-  5 mins 

Ingredients :

1. Raw rice-2 cup
2. Urad dal- 1 cup
3. Boiled rice-1/4 cup
4. Fenugreek seeds- 5 no.
5. Salt- as needed

Method:

Step 1: Soak raw rice, urad dal and fenugreek seeds in water for 4-6 hours.

Step 2: Take a mixer grinder jar, put soaked items and cooked rice, and grind it as a paste by adding water slowly.

Step 3: Take a steel bowl or glass bowl, pour this mixture, mix it well and keep it for 12 hours for fermentation. 

Step 4: Take a nonstick pan and warm it on medium to high flame. Do not allow the pan to get burned. By the time, take a portion of the fermented mixture, add water and salt as needed to make moderate consistency. Pour it on a pan in round shape, wait for a few minutes and flip it on another side. 

Tip- You can store this mixture in the refrigerator in a closed container up to three days.

Suggestions

Diet for kids

• No suggestions 
  

Antenatal diet

• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• No suggestions

Postnatal diet

• No suggestions

Diet for diabetic persons

• Suggest moderate intake, as raw rice is simple sugar and increases blood sugar level 
• Reduce salt, as it increases blood pressure (It's a precautionary measure)

Diet for hypertensive persons

• Reduce salt, as it increases blood pressure

Diet for cardiac persons

• Suggest moderate intake, as raw rice is simple sugar and increases blood sugar level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure