Lunchbox- Egg veg sauce gravy |
Preparation time- 03 mins
Cooking time- 10mins
Total time- 13 mins
Ingredients for egg veg sauce gravy:
- Oil-1 Tsp
- Onion chopped- 1 no.
- Garlic and ginger chopped- 1 tsp
- Turmeric powder- 1/2 tsp
- Chili powder- 1 tsp
- Corn flour-3 tsp
- Lemon juice/Vinegar- 1/2 tsp
- Chopped beans, potato and carrot- 1 cup in total
- Curry and coriander leaves- as needed
- Salt- as needed
- Boiled egg- 2 no.
Step 1: Boil the vegetables by adding salt, strain the excess water (you can use it as a stock for making gravy) and keep it aside.
In a pan, pour oil, add onion, garlic, ginger and curry leaves and sort it well. Add turmeric, chili, and cornflour too. Sort it well for a few minutes.
Step 3: After that add 100 ml of stock water and boiled vegetables, mix it well and cover with a lid. Let it cook it on a medium flame for 05 minutes. After that remove the lid, stir it well once again and let it cook open for three minutes. Add lemon juice drop by drop and check the taste and balance it by adding salt and a pinch of sugar. Add coriander leaves and egg too. Allow it to cool in open air. After that, you can cover with a lid.
To know the preparation of lemon pickle, please visit: Lemon pickle with preservation of Vitamin C
Tips and warnings
In a pan, pour oil, add onion, garlic, ginger and curry leaves and sort it well. Add turmeric, chili, and cornflour too. Sort it well for a few minutes.
Step 3: After that add 100 ml of stock water and boiled vegetables, mix it well and cover with a lid. Let it cook it on a medium flame for 05 minutes. After that remove the lid, stir it well once again and let it cook open for three minutes. Add lemon juice drop by drop and check the taste and balance it by adding salt and a pinch of sugar. Add coriander leaves and egg too. Allow it to cool in open air. After that, you can cover with a lid.
Lunchbox- Sambar rice/ A healthy combo veg dish |
Tips and warnings
- Do not pack warm foods in the lunch box.
- Put all vegetables including onion in the water for 1 hour for dilution of pesticides.
- For easy peeling of ginger, garlic, and onion, soak in water for a few minutes.
- You can chop all vegetables and keep it in an airtight container in the fridge in the night for next day lunch. You can peel onion, garlic, ginger and keep it the fridge too. Do not slice it.
Suggestions
Diet for kids
Diet for kids
- Avoid chili, as it contributes to acidity
- Avoid chili, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- Add plenty of curry leaves, as it helps to increase the hemoglobin level
- Avoid chili, as it contributes to acidity
- Reduce oil, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- Add plenty of curry leaves, as it helps to increase the hemoglobin level
- Reduce oil, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- Add plenty of curry leaves, as it helps to increase the hemoglobin level
- Reduce oil, as it increases cholesterol level
- Reduce salt, as it increases blood pressure
- Avoid egg yolk
- Reduce oil, as it increases cholesterol level (It's a precautionary measure)
- Reduce salt, as it increases blood pressure (It's a precautionary measure)
- Reduce oil, as it increases cholesterol level (It's a precautionary measure)
- Reduce salt, as it increases blood pressure (It's a precautionary measure)
- Avoid egg yolk