 |
| Dry fruits custard shake |
Why should you include dry fruits custard shake on your family table, once in a week?
- Custard powder is made from corn flour, rich source of energy
- Soaked dry fruits helps to enhance the memory power
- It helps to maintain good cholesterol level in the body
- Helps in weight management
- Have cancer fighting properties
- Very good for skin and hair
- Decreases the process of aging
Dry fruits Custard shake
Preparation time-5 min
Cooking time-10 min
Total time- 15min
Ingredients (for 4 servings):
- Custard Powder - 4 tablespoon
- Milk-500ml
- Sugar-6 tablespoon
- Crushed dry fruits (Almonds, walnuts, pista and cashew nuts)- 1/2 cup
- Soaked dry fruits (including raisins)- as needed
Method:
Step 1: Take custard powder in a bowl and add milk to form a thick paste and keep it aside.
Step 2:Boil the milk and custard powder paste and stir it well.
Step 3: After 5 minutes, add sugar or along with sugar you can add milk maid also.
Step 4: Stir it continuously till it becomes moderate consistency. Add crushed dry fruits now.
Step 5:Allow it to cool and refrigerate it. While serving, you can add soaked dry fruits.
Tips and warnings
- Stir it in a same direction
- Boil it in a moderate flame
- Even if milkmaid is optional here, please add it. It makes custard milk more tasty.
Diet for kids
- No special suggestions
- Reduce the amount of sugar, as it increases blood sugar level
- Suggested very limited intake
- Reduce the amount of sugar, as it increases blood sugar level
- Reduce the amount of sugar, as it increases blood sugar level
- Reduce the amount of sugar, as it increases blood sugar level
- Suggested very limited intake
- Reduce the amount of sugar, as it increases blood sugar level
- Reduce the amount of sugar, as it increases blood sugar level
- Suggested limited intake
No comments:
Post a Comment