Chinese potato/Seppaankizhangu/Koorka/Cheemadumpa/Samagadde/Arbi roasted

Chinese potato/Seppaankizhangu/Koorka/Cheemadumpa/Samagadde/Arbi roasted

Chinese potato/Seppaankizhangu/Koorka/Cheemadumpa/Samagadde/Arbi roasted

Preparation time- 5 mins
Cooking time-  20 mins 
Total time- 25 mins

Ingredients :

1. Oil- 3 tsp
2. Mustard- 1 tsp
3. Sambar onion/shallots - 1 no. (Sliced)
4. Curry leaves- as needed
5. Turmeric powder- 1/2 tsp
6. Chilli powder- 1 tsp
7. Coriander powder-1 tsp
8. Garam masala-1/2 tsp
9. Chinese potato- 250 gm (chopped) 
10. salt  - as needed

Method:

Step 1: Take a pan, pour oil and add mustard seeds when it gets warm in low flame. Add onion and curry leaves and fry till onion gets golden brown color.

Step 2: Add turmeric, chili, garam masala and coriander powder, mix it very well in low flame.

Step 3: Add Chinese potato , sort it for a few minutes.

Step 4: Then, add salt, mix it very well, covered with lid and keep it in low flame for 5-7 minutes. Finally, you can garnish with coriander leaves too.

Tips

• Scrape the black colored skin properly
• Wash it minimum four times, to avoid contamination with sand granules 

Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension