Olan/ Beans ash gourd in coconut milk

Olan/ Beans ash gourd in coconut milk

Olan/ Beans ash gourd in coconut milk
Preparation time- 5 mins
Cooking time-  10 mins 
Total time- 15 mins

Ingredients :

1. Chopped beans-100gm
2. Sliced ash gourd-100gm
3. Green Chilli- 1 no.
4. Sambar Onion- 5 no. (Medium size, sliced)
5. Curry leaves- as needed
6. Coconut milk-200ml
7. Coconut oil- 2 tsp 
8. Dried chili- 2 no.
9. Mustard seeds-1 tsp 
10. Salt - as needed

Method:

Step 1: Take a pan, put chopped vegetables, green chili and salt and pour a glass of water, and cook it on medium flame.

Step 2: Add coconut milk, when it gets warm and switch off the flame.

Step 3: Take a pan, pour oil. Put mustard seeds, dried chilly, pieces of shallots and curry leaves into the oil. Add this to cooked mixture.
Suggestions

Diet for kids

• Reduce chilli, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli, as it contributes to acidity
• Reduce oil and coconut, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension.