Tomato coconut curry

Tomato coconut curry

Tomato coconut curry

Preparation time-5 min
Cooking time-10 min
Total time- 15 min

Ingredients (for 4 servings):

1. Tomato- 2 no.
2. Onion-1 no.
3. Turmeric powder-1/2 teaspoon
4. Shallots-6 no.(finely chopped)
5. Curry Leaves-6 no. (finely chopped)
6. Grated coconut- 1 cup
7. Green chilli-1 no.
8. Cumin seeds-1 tsp 
9. Mustard Seeds-1/2 teaspoon
10. Oil - 1 table spoon
11. Salt-2 teaspoon

Method:
Step 1: Cook sliced tomato and onion with salt in boiling water.

Step 2: Take coconut, turmeric powder, green chilli, cumin seeds and onion and grind it as paste. Add this to boiling tomato on the medium flame and stir it well. 

Step 3: Take another frying pan and pour 1 table spoon of oil and heat it in medium flame. Splutter mustard seeds, curry leaves and add chopped pieces of dried red chilly and shallots till it become golden brown color. Add this to curry and stir it well.
Suggestions

Diet for kids

• Reduce chilli to half, as it contributes to acidity
• Add garlic, as it relieves abdominal distension
• Reduce oil and salt also
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Add garlic, as it relieves abdominal distension
• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Cook on low flame
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chilli, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Cook on low flame
• Add garlic, as it relieves abdominal distension
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for hypertensive persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Diet for cardiac persons

• Reduce chilli powder, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure
• Cook on low flame
• Add garlic, as it relieves abdominal distension

Now, tasty Tomato coconut curry is ready