Sweet hooks(Jilebi)

Sweet hooks(Jilebi)

Sweet hooks(Jilebi)
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, squeeze using round method and a line on top of it. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Sweet wheels (Jilebi)

Sweet wheels (Jilebi)

Sweet wheels (Jilebi)
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, squeeze using round method. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Sweet web (Jilebi)

Sweet web (Jilebi)

Sweet web (Jilebi)
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, squeeze using perpendicular method. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Jilebi

Jilebi

Jilebi
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Sugar- 500 gm
2. Urad dal- 200gm
3. Fenugreek seeds/ Uluva- 5 no.
4. Corn flour- 100gm
5. Red color- 1 pinch
6. Salt-1 tsp
7. Cardamom/ Elakka/Elachi- 1 no. 
8. Oil- as needed 

Method:

Step 1(Pr-preparation): Take sugar in a pan, add one glass of water and allow it to boil on medium flame. Add powdered cardamom to this boiling solution. Make a medium thick sugar syrup.
Soak dal and  fenugreek seeds in water for two hours.

Step 2: Take a mixer grinder,  grind dal very well. Add corn flour and red color to 50ml of water and add to dal paste, and mix it well.

Step 3: Take a frying pan, pour oil and warm it on medium flame. Take piping bag or a cloth with a hole, fill paste and squeeze into oil according to design as seen in the picture. For design, first squeeze in round shape twice and make curls on top of it. Once it is fried, transfer from oil to luke warm sugar syrup. Keep it for five minutes and transfer to a container. 

Jilebi

Suggestions

Diet for kids

• Avoid color.

Antenatal diet

• Avoid color, as it may affect the fetus
• Suggested limited intake. as it increases blood sugar level

Diet for lactating mothers

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Postnatal diet

• Avoid color, as it may affect the baby through breast milk
• Suggested limited intake. as it increases blood sugar level

Diet for diabetic persons 

• Not recommended

Diet for hypertensive persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Diet for cardiac persons

• Suggested limited intake. as it increases blood sugar level(Its a precautionary measure)

Semiya/vermicelli upma

Semiya/vermicelli upma

Semiya/vermicelli upma
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Finely chopped carrot and beans- 50 gm
2. Finely chopped onion- 1 no.
3. Roasted vermicelli- 100 gm 
4. Oil- 3 tsp
5. Mustard seeds- 1 tsp
6. Green chili- 1 no.
7. Curry leaves- as needed
8. Salt- as needed 

Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, carrot, beans, curry leaves, green chili and salt, and stir it well. After a few minutes, pour one glass of water and let it boil. Add roasted vermicelli and let it cooked for a few minutes by covering with a lid, in between stir it well.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also
• Add plenty of curry leaves, as it helps to increase hemoglobin level

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Add plenty of curry leaves, as it helps to increase hemoglobin level 

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Add plenty of curry leaves, as it helps to increase hemoglobin level 

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Add plenty of curry leaves, as it helps to increase hemoglobin level 

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Bittergourd fry/ Pavakka varuthathe

Bitter gourd fry/ Pavakka varuthathe

Bittergourd fry/ Pavakka varuthathe
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Finely chopped bitter gourd- 100 gm
2. Finely chopped onion- 50 gm
3. Oil- 3 tsp
4. Mustard seeds- 1 tsp
5. Tumeric powder- 1 tsp
6. Chili powder- 2 tsp
7. Salt- as needed 

Method:

Step 1: Pour oil in a pan and warm it on medium flame. Add mustard seeds, after a few seconds, add chopped onion, bitter gourd, curry leaves, turmeric powder, chili powder and salt, and stir it well. 

Let it cooked till it gets dry, in between stir it well and don't cover it.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (Its a precautionary measure)
• Reduce salt, as it increases blood pressure (Its a precautionary measure

Fish pickle

Fish pickle

Fish pickle
Preparation time- 5 mins
Cooking time-  5 mins 
Total time- 10 mins

Ingredients :

1. Tuna fish (cube sized) - 100 gm
2. Gingely Oil- 50ml
3. Mustard seeds- 1 tsp
4. Turmeric powder- 3 tsp
5. Chili powder- 6 tsp
6. Garlic- 20 no.
7. Ginger- 1 no. (Chopped) 
8. Salt- as needed
9. Vinegar- as needed 
10. Pepper powder- 1tsp 

Method:

Step 1: Take fish in a vessel, add one teaspoon of turmeric, chili, pepper powder and salt, and marinate it well. Keep it for 20 minutes. Pour oil in a pan and warm it on medium flame. Fry marinated fish pieces and keep it aside. Add mustard seeds in the same pan, after a few seconds, add garlic, ginger and curry leaves, and fry it well. Add turmeric powder and chili powder and sort it well for a few seconds. Add fried fish pieces and salt, mix it nicely.

Step 2: Let it cooked for a few minutes, in between stir it well. Do not cover with a lid. Switch off the flame. Add vinegar and mix it well.

Tips and warnings

• Keep it in an airtight glass jar
• Use dry spoon for serving
• Avoid contact with water 

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• Reduce oil and salt also
• Suggested very limited intake, as it contains vinegar

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Suggested very limited intake, as it contains vinegar

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Suggested very limited intake, as it contains vinegar

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure
• Suggested very limited intake, as it contains vinegar

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level
• Reduce salt, as it increases blood pressure

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce oil, as it increases cholesterol level (It's a precautionary measure)
• Reduce salt, as it increases blood pressure (It's a precautionary measure)